Daily Check-in, Friday, November 14, 2025

[aqua girl]

Getting started…

 

[CeciFifi]

Good Morning Ladies,

Today I did Cathe's latest LMR2 workout for biceps/shoulders/back - 40 minutes.

Linda - Thx for the recommendation today. I wouldn't have noticed this workout, otherwise
Annette - I hope your body is feeling a bit more recovered today.
Nora - Wowza on working out to LS with your DH despite little sleep. That sounds tough (but really caring too)
Nicki - I'm sure you'll get in a workout this weekend (or this evg) when you feel a bit less busy

Have a great day everyone.

 

[aqua girl]

Good morning all!

Yay, Siobhan, for doing Cathe's latest LMR2 workout for biceps/shoulders/back - 40 minutes. Yes, they
just got it in the blender/OnDemand this week. Since I have preordered the new series, I had already
downloaded it, but haven't really gotten to it yet!

Today's workouts:

YT-CrossRope- "Heart Pumping Upper Body"-Ropeless Jump Rope & Chest, Triceps & Shoulders with
dumbbells with Simone- 18 min.
Blender- "Foam Roller Mobility & Stretch Express" - 16 min.

That's it for me. Have a good day girls!

Oh, Nicki, is your OnDemand/CatheLive doing any better for you?

 

[Calico]

Hi ladies,

Today was Shoulders, Hamstring and Core day. It was 81 minutes long.

Barbell Overhead Press using a 20 pound barbell for 12, 10 and 8 reps

Dumbbell Front Raise using 12.5 for 10, the 1 set with 10 pound dumbbells for 10 reps

Dumbbell Side Laterals for 10x3 using 12.5 for 1 set and 10's for the next 2 sets

Rear Delt machine 3 sets of 10

Machine leg curl 3 sets of 10

Shoulder machine with 25 on each side

Cable lat pulldowns starting at 40 pounds and ending with 80 pounds for 6 reps which is an increase, so yay!!

Barbell upright row with a 20 pound barbell 3 sets of 10.

Then floorwork for abs, legs and glutes some weighted exercises. And a nice stretch.

I think I made some progress with the weights I used. I definitely feel stronger.

Nice workouts ladies!!

Have a great Friday!!

 

[aqua girl]

Another great workout Annette, with Shoulders, Hamstring and Core - 81 min. A long
one too! You should be feeling stronger….you killed it this week!

 

[Czechfan]

Happy Friday girls

Siobhan- Great job on today's workout with:

Cathe's latest LMR2 workout for biceps/shoulders/back - 40 minutes Awesome! Was that one of the free downloads?
Just curious Nice workout today, have a well deserved relaxing evening Also, thanks for your kind words

Linda- Great combo of workouts today with:

YT-CrossRope- "Heart Pumping Upper Body"-Ropeless Jump Rope & Chest, Triceps & Shoulders with
dumbbells with Simone- 18 min.
Blender- "Foam Roller Mobility & Stretch Express" - 16 min.
So, how are you liking your CrossRope Ropless Jump Ropes? Nicely done with Ropeless Ropes, they are so fun glad you
are enjoying them as well. Have a good evening and weekend

Annette- Bravo on another killer 81 minute gym workout targeting Shoulders, Hamstring and Core day. You are taking no prisoners on your workout. WTG and all the high fives on all the killer workouts you've done this week. You are amazing

Have a blessed evening

Nicki- Take care and have a good night

Here's today's workout:

YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout = 40 Min
KCM 30MTF- Cardio Pump - Workout #2 Weights Pyramid = 33 Min

Enjoy a peaceful & restful night girls

Nora

 

[aqua girl]

Great workout Nora, doing YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout = 40 Min &
KCM 30MTF- Cardio Pump - Workout #2 Weights Pyramid = 33 Min Great choices!

So, how are you liking your CrossRope Ropless Jump Ropes?

I love them, but still getting use to them. I prefer the 1/4 lb, and switch to the 1/2 lb ones for shorter
times. I love the workouts that CrossRope has on their YouTube channel. So much fun!

 

[nickisteen]

Good Morning Ladies,

Today I did Cathe's latest LMR2 workout for biceps/shoulders/back - 40 minutes.

Linda - Thx for the recommendation today. I wouldn't have noticed this workout, otherwise
Annette - I hope your body is feeling a bit more recovered today.
Nora - Wowza on working out to LS with your DH despite little sleep. That sounds tough (but really caring too)
Nicki - I'm sure you'll get in a workout this weekend (or this evg) when you feel a bit less busy

Have a great day everyone.

Siobhan, LMR2 workout for biceps/shoulders/back - 40 minutes.
That's a good one! I love it!

 

[nickisteen]

Good morning all!

Yay, Siobhan, for doing Cathe's latest LMR2 workout for biceps/shoulders/back - 40 minutes. Yes, they
just got it in the blender/OnDemand this week. Since I have preordered the new series, I had already
downloaded it, but haven't really gotten to it yet!

Today's workouts:

YT-CrossRope- "Heart Pumping Upper Body"-Ropeless Jump Rope & Chest, Triceps & Shoulders with
dumbbells with Simone- 18 min.
Blender- "Foam Roller Mobility & Stretch Express" - 16 min.

That's it for me. Have a good day girls!

Oh, Nicki, is your OnDemand/CatheLive doing any better for you?

Linda, that's a good one too!
YT-CrossRope- "Heart Pumping Upper Body"-Ropeless Jump Rope & Chest, Triceps & Shoulders with
dumbbells with Simone- 18 min.
Blender- "Foam Roller Mobility & Stretch Express" - 16 min.
I keep forgetting about the jump rope workouts and I like them a lot if they are nice and short!!

 

[nickisteen]

Hi ladies,

Today was Shoulders, Hamstring and Core day. It was 81 minutes long.

Barbell Overhead Press using a 20 pound barbell for 12, 10 and 8 reps

Dumbbell Front Raise using 12.5 for 10, the 1 set with 10 pound dumbbells for 10 reps

Dumbbell Side Laterals for 10x3 using 12.5 for 1 set and 10's for the next 2 sets

Rear Delt machine 3 sets of 10

Machine leg curl 3 sets of 10

Shoulder machine with 25 on each side

Cable lat pulldowns starting at 40 pounds and ending with 80 pounds for 6 reps which is an increase, so yay!!

Barbell upright row with a 20 pound barbell 3 sets of 10.

Then floorwork for abs, legs and glutes some weighted exercises. And a nice stretch.

I think I made some progress with the weights I used. I definitely feel stronger.

Nice workouts ladies!!

Have a great Friday!!

Annette, sounds like you are liking your new plan. Great job with the Shoulders, Hamstring and core day. Glad you are feeling stronger!

 

[nickisteen]

Happy Friday girls

Siobhan- Great job on today's workout with:

Cathe's latest LMR2 workout for biceps/shoulders/back - 40 minutes Awesome! Was that one of the free downloads?
Just curious Nice workout today, have a well deserved relaxing evening Also, thanks for your kind words

Linda- Great combo of workouts today with:

YT-CrossRope- "Heart Pumping Upper Body"-Ropeless Jump Rope & Chest, Triceps & Shoulders with
dumbbells with Simone- 18 min.
Blender- "Foam Roller Mobility & Stretch Express" - 16 min.
So, how are you liking your CrossRope Ropless Jump Ropes? Nicely done with Ropeless Ropes, they are so fun glad you
are enjoying them as well. Have a good evening and weekend

Annette- Bravo on another killer 81 minute gym workout targeting Shoulders, Hamstring and Core day. You are taking no prisoners on your workout. WTG and all the high fives on all the killer workouts you've done this week. You are amazing

Have a blessed evening

Nicki- Take care and have a good night

Here's today's workout:

YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout = 40 Min
KCM 30MTF- Cardio Pump - Workout #2 Weights Pyramid = 33 Min

Enjoy a peaceful & restful night girls

Nora

Nora, good one with
YT- Kaleigh Cohen Cycling- Pyramid Style HIIT Cardio Workout = 40 Min
KCM 30MTF- Cardio Pump - Workout #2 Weights Pyramid = 33 Min

 

[nickisteen]

Today I did STS 2.0 Body Parts Legs for 46 minutes
Body Parts Leg bonus for 8 minutes
Step Boss extended lying stretch for 10 minutes