@ DAILY CHECK IN THURSDAY August 14th@

[Calico]

Hi ladies,

Can't believe I am first to check in.

Today was a later starting 102 minute gym circuit but no sled. I took the chest flye machine up to my highest of 145 pounds for 1 rep. I did 1 rep starting at 130, 135, 140 and finished at 145, it was a bear. Then the back machine.

Then 10 minutes on the elliptical.

Then cables for upper body, then dumbbells for chest press, shoulders, triceps, biceps and the floorwork for abs, legs and glutes.

Then the bike for 4 minutes at level 5 to finish. Stretch after.

Long workout.

Hope all is well with everyone!

 

[ChelePA]

Calico…wow on the chest fly weight! Congrats!!!

Cathe Live: PHA 3 (#184). This was a sweat fest! Especially the lower body moves, which are done at a quick pace. Three circuits, 6 exercises. Repeated once. That was bright and early this morning before my mom’s appointments. Then this afternoon I did the newest live. Kick Punch Cardio Party-wearing my weighted gloves. Although she labeled this mixed impact, there were very few moves that were more intense. Mostly low impact. Three heavy bag sections. Perfect for what I was looking for.

 

[CeciFifi]

Hi Everyone,

Today I did more Chris & Edi for upper body - 45 minutes. I'm checking in very late too.

Annette and ChelePA - WTG with your workouts today!

Waves to Linda, Nora and Nicki .

 

[ChelePA]

I saw on another thread that aqua girl is stepping away from the forums. I really hope that isn’t true. I know I just started checking in but I really enjoy her knowledge and positivity.

 

[Calico]

I hope not too.

 

[ChelePA]

I hope not too.

Lots of drama on that one thread, unfortunately.

 

[Calico]

Lots of drama on that one thread, unfortunately.

I glanced at it but didn't read. Hopefully she will stay with us.

 

[Czechfan]

Hello ladies

Annette- double high fives on your long amazing workout with:

102 minute gym circuit but no sled
Chest flye machine upto 145 pounds, WOW!!!
Then 10 minutes on the elliptical followed by
bike for 4 minutes at level 5 to finish & Stretch, Phew!!!

Bravo on that amazing & inspiring workout today, way to be awesome

Enjoy a relaxing evening

ChelePA- Cathe Live: PHA 3 (#184)
The newest live- Kick Punch Cardio Party-wearing weighted gloves

Bravo! Another Awesome workout today, way to be amazing. Have a wonderful evening

Siobhan- Great job on today's workout with:
YT-Chris & Edi- upper body= 45 minutes

WTG & double high fives I bet that was challenging, but fun
Enjoy the rest of your evening

Oh no, what's this about Linda stepping away from the forums. Please don't Linda we enjoy you and all that you bring to the thread. Please stay

Here's today's workouts:

YT- Kaleigh Cohen Strength- NEW 20 Min Full Body Strength Training workout= 23 Min
YT- Jump Rope Dudes - 15 Min Jump Rope Workout To Lose BELLY FAT= 18 Min
TaeBo - Cardio Circuit 1 = 36 Min

Have a blessed evening ladies

Nora

 

[ChelePA]

What a variety Czechfan!