Daily Check-in, Wednesday, August 6, 2025

[aqua girl]

Getting us started

 

[aqua girl]

Good morning all!

Today's workouts:

STS2-Upper Body #2- dvd mix - 28 min.
IFit- "Playa Delfines Treadmill walk, Cancun, Mexico" - 11 min

That's it........

Nora, I responded on the other thread regarding your post that you couldn't find the "premix" that I did
on Kelly's dvd.........It was ( and the same on the STS2 one I did this AM) a dvd mix that I programmed
on my dvd player, not a premix on the actual dvd. My player has the function to be able to program
a dvd to play particular title/chapters on the dvd, which you do first before you start playing it. If a
dvd is chaptered well, like Cathe's and Kelly's, I will do this alot, Also, if the dvd has 2 workouts
on it, like alot of Kelly's, I can go back & forth when I pick & choose, because usually each workout
has a different title number. It's very simple to do, most Sony dvd players have this function. Sorry
to be so "technical", but I wanted to explain.....so if I say dvd mix, that's what I do, and if I do an
actual premix, I try to put premix.

Everyone have a good day!

 

[ChelePA]

Aqua girl… that’s an awesome feature on the DVD player that you can do a mix.

Peloton Strength Program. Followed by Cathe Live #478-Low Impact HIIT with Active Recovery (express workout). This class was exactly what I needed. Low impact cardio blasts alternating with recovery moves that focused on the core. Really liked the format. Finished with a chest/back 10 minute foam rolling stretch. I woke up this morning with some tightness. Definitely helped.

 

[aqua girl]

Nice workouts Chele with Peloton Strength & Cathe Live #478-Low Impact HIIT with Active Recovery.
Can't remember if I've done that CatheLive or not. Since it's low impact and express, I probably have

 

[Calico]

Today I did the newest Jamie McKagan Cardio Kickboxing workout on YouTube, it was 52 minutes and I am a sweaty mess. I tried my wrist weights for part of the 1st 20 minutes of cardio but switched to my boxing gloves for the rest of the workout. At the end , I could not do the sit on the floor and get up without using your hands, shoot I got down and basically sat there and then just got up whatever way I could and stood for the rest and marched in place.

It was a very good workout overall!

Nice workouts ladies!!

 

[aqua girl]

Nice workout Annette!

shoot I got down and basically sat there and the just got up whatever way I could

LOL! That’s me to a “T”….I’ll get up when I can!!

 

[Calico]

Sorry for the typos I fixed them.

 

[Czechfan]

Hello girls

Linda- That is so cool your DVD player allows you to do that good for you! I like that premix you did of KCM's. I did not know about that. Great workouts today with:

STS2-Upper Body #2- dvd mix - 28 min.
IFit- "Playa Delfines Treadmill walk, Cancun, Mexico" - 11 min

Great mix of workouts, WTG & high fives Awesome, stuff! Have a great evening

ChelePA- Great job on today's workout with:

Peloton Strength Program
CatheLive #478-Low Impact HIIT with Active Recovery
Finished with a chest/back 10 minute foam rolling stretch

Those all like an amazing mix,WTG & high fives Sorry you are feeling sore maybe some more gentle stretches or more foam rolling would be good. Take care feel better and have a good evening

Annette- Great job on today's workout with:

YT- Jamie McKagan Cardio Kickboxing workout= 52 minutes- wore wrist weights then mixed things up with boxing gloves- sounds like fun. Ok, The floor part I could not get up without using my hands either. Awesome workout today Enjoy your evening

Hello's & waves to Nicki and Siobhan- I hope you had a great day. Have a good evening

Here's today's workout:

YT- Kaleigh Cohen Cycling - 30 Min Max Burn = 30 Min

YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min used 40 Pound Sandbag

Leslie Sansone- The Big Burn - 2 Miles Intervals = 33 Min wore 6 pound weighted vest
That's it for me today.

Enjoy your evening girls,

Nora

 

[aqua girl]

Another great workout Nora! YT- Kaleigh Cohen Cycling - 30 Min Max Burn
YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min
Leslie Sansone- The Big Burn - 2 Miles Intervals = 33 Min wore 6 pound weighted vest

loved the variety!

 

[nickisteen]

Good morning all!

Today's workouts:

STS2-Upper Body #2- dvd mix - 28 min.
IFit- "Playa Delfines Treadmill walk, Cancun, Mexico" - 11 min

That's it........

Nora, I responded on the other thread regarding your post that you couldn't find the "premix" that I did
on Kelly's dvd.........It was ( and the same on the STS2 one I did this AM) a dvd mix that I programmed
on my dvd player, not a premix on the actual dvd. My player has the function to be able to program
a dvd to play particular title/chapters on the dvd, which you do first before you start playing it. If a
dvd is chaptered well, like Cathe's and Kelly's, I will do this alot, Also, if the dvd has 2 workouts
on it, like alot of Kelly's, I can go back & forth when I pick & choose, because usually each workout
has a different title number. It's very simple to do, most Sony dvd players have this function. Sorry
to be so "technical", but I wanted to explain.....so if I say dvd mix, that's what I do, and if I do an
actual premix, I try to put premix.

Everyone have a good day!

Linda, always good variety in your workouts, today with
STS2-Upper Body #2- dvd mix - 28 min.
IFit- "Playa Delfines Treadmill walk, Cancun, Mexico" - 11 min

Also, thanks for the explanation on the DVD mix. Going to check and see if my DVD player has that same option for even more variety!!

 

[nickisteen]

Aqua girl… that’s an awesome feature on the DVD player that you can do a mix.

Peloton Strength Program. Followed by Cathe Live #478-Low Impact HIIT with Active Recovery (express workout). This class was exactly what I needed. Low impact cardio blasts alternating with recovery moves that focused on the core. Really liked the format. Finished with a chest/back 10 minute foam rolling stretch. I woke up this morning with some tightness. Definitely helped.

ChelePA, nice workout with Peleton Strength Program with #478 Low HiiT impact and 10-minute rolling. Wait, that gives me a great idea for my leg - I need to try rolling it!!

 

[nickisteen]

Today I did the newest Jamie McKagan Cardio Kickboxing workout on YouTube, it was 52 minutes and I am a sweaty mess. I tried my wrist weights for part of the 1st 20 minutes of cardio but switched to my boxing gloves for the rest of the workout. At the end , I could not do the sit on the floor and get up without using your hands, shoot I got down and basically sat there and then just got up whatever way I could and stood for the rest and marched in place.

It was a very good workout overall!

Nice workouts ladies!!

Annette, that is too funny! Great workout

At the end , I could not do the sit on the floor and get up without using your hands, shoot I got down and basically sat there and then just got up whatever way I could and stood for the rest and marched in place.

 

[nickisteen]

Hello girls

Linda- That is so cool your DVD player allows you to do that good for you! I like that premix you did of KCM's. I did not know about that. Great workouts today with:

STS2-Upper Body #2- dvd mix - 28 min.
IFit- "Playa Delfines Treadmill walk, Cancun, Mexico" - 11 min

Great mix of workouts, WTG & high fives Awesome, stuff! Have a great evening

ChelePA- Great job on today's workout with:

Peloton Strength Program
CatheLive #478-Low Impact HIIT with Active Recovery
Finished with a chest/back 10 minute foam rolling stretch

Those all like an amazing mix,WTG & high fives Sorry you are feeling sore maybe some more gentle stretches or more foam rolling would be good. Take care feel better and have a good evening

Annette- Great job on today's workout with:

YT- Jamie McKagan Cardio Kickboxing workout= 52 minutes- wore wrist weights then mixed things up with boxing gloves- sounds like fun. Ok, The floor part I could not get up without using my hands either. Awesome workout today Enjoy your evening

Hello's & waves to Nicki and Siobhan- I hope you had a great day. Have a good evening

Here's today's workout:

YT- Kaleigh Cohen Cycling - 30 Min Max Burn = 30 Min

YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min used 40 Pound Sandbag

Leslie Sansone- The Big Burn - 2 Miles Intervals = 33 Min wore 6 pound weighted vest
That's it for me today.

Enjoy your evening girls,

Nora

Nora, great mix of your workout today with
YT- Kaleigh Cohen Cycling - 30 Min Max Burn = 30 Min

YT- Trainer Hub -Sandbag Workout for Beginners - Full Body Sandbag Circuit= 14 Min used 40 Pound Sandbag

Leslie Sansone- The Big Burn - 2 Miles Intervals = 33 Min wore 6 pound weighted vest
That's it for me today.