desertambrosia
Cathlete
You rock, Justine!! LOL, love it! Your dog is cheering you on! Girl Gone Strong, for sure!
Mark Lauren / EFX
- Thread starter Gobias
- Start date
lisa_la_machina
Cathlete
Justine, YES!!!!!!!!!!!!!! Somehow you made the family push-up look both fun and easy. Plus, those are some super cool braids in your hair (clearly I focus on the important things in life).
I couldn't love this picture more if I tried.
Lisa
I couldn't love this picture more if I tried.
Lisa
Justinef
Cathlete
Justine, YES!!!!!!!!!!!!!! Somehow you made the family push-up look both fun and easy. Plus, those are some super cool braids in your hair (clearly I focus on the important things in life).
I couldn't love this picture more if I tried.
Lisa
Thank you! The braids are my 'I'm going out tonight and I wish my hair wasn't so darned straight braids'! I ended up collapsing through giggling so much.
tslop - probably best not to try 270# - YET.
Go on, give Nia a try. Don't get into a rut! As Keats said:
In Endymion, I leaped headlong into the sea, and thereby have become better acquainted with the soundings, the quicksands and the rocks, than if I had stayed upon the green shore, and piped a silly pipe, and took tea and comfortable advice.
desertambrosia
Cathlete
Ok, what are you going to wade in? Maybe none of my business, but I'm snoopy that way.
I'm seriously considering Nia. I will look her up online. I am returning from a Fl vacation ( grandkids) and I am almost home!! I may need a kick in the butt...how's your foot Karen???
desertambrosia
Cathlete
Foot has never been better. It's the great persuader. I think you should give Nia a try. Compound heavy weight, oh yea!
desertambrosia
Cathlete
Nice arms, Justine! Little late on the posting. But, nice arms.
exercise-lover
Cathlete
Which of Mark Lauren is the best in your opinion? I have EFX and Yayog. Don't know which to do first.
LOL, Justine -- you've said that before (about scrawny arms), so when I saw those poppin' triceps in the photo, I was like... what was she talking about?!
Maybe you just needed someone else to point it out.
desertambrosia
Cathlete
Either one. They are both good. I think EFX may be a little more difficult.
Karen,
I'd love to see your rotation for Mark Lauren, HC and PiYo if you're willing to share
desertambrosia
Cathlete
Karen,
I'd love to see your rotation for Mark Lauren, HC and PiYo if you're willing to share
I've been busy with other things this week, and I haven't put together a rotation. This week was just winging it. It will go something like this:
Monday AM - YAYOG Disc 1, PM - Mark Lauren Mobility workout 1 + 30 minutes of My Yoga Works
Tuesday AM - Natalie Jill workout 1, PM - 30 minute Tababa + 30 Minutes of My Yoga Works
Wednesday AM - YAYOG Disc 2, PM - Mobility workout 2 + 30 minutes of My Yoga Works
Thursday AM - Natalie Jill workout 2, PM - Mobility workout 1 + 30 minutes of My Yoga Works
Friday AM - YAYOG 3, PM - Mobility 2 + 30 minutes of My Yoga Works
Saturday - Horizontal Conditioning volume 3 + 30 minute Hiit
Sunday - 45 Minutes of Yoga
This weekend I'm going to try to put something together.
Justinef
Cathlete
I've been doing quite a bit of Mark Lauren in between heavy lifting. I'm loving it! Mind you, the divebomber push-ups in YAYOG advanced ladders nearly finished me off this morning. Love mobility Rx as well. I must try Horizontal Conditioning again - I used to dread it, but I wonder if it'd seem easier / more fun these days?
desertambrosia
Cathlete
I agree, Horizontal Conditioning has a big time dread factor. Nothing about it is fun, but it works, so I grind through it. Something about the baseball caps, as well. Yes, I am loving Mark Lauren, just what I needed at this point.
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