Getting it done for December 2014

Hi all!

Wo's done - dog walk and 3 mile run plus stretch. Did it on the tm because I thought the wind was kind of biting when I took the dog out.

Belinda - High five! Love the premix options on that one - so many different segments to combine. So glad you finally opened it!

Heidi - Sorry about the sleep and not feeling it. I say start CL, and keep telling yourself one more round - you'll be doing tee whole thing before you know it.

Now to get some chili going, shower, and get some shopping done. Have a good one.
 
Good morning,

After my coffee I will do XTrain All Out Low Impact Premix #1 = 49 min and SBF xmas stretch = 30 min.

Sherry - about time I open Xtrain:p I am following the 90 Day rotation, for the high impact I will do Turbo Fire instead. I think, once in a while doing Hard Strike is fine, but not very week. Can't do all that jumping. I hear on the walks/run outside…..it's been raining. Today is sunny!

Hi Heidi:)

Waving Hi to everyone that checks in after me. BBL!
 
Hi girls,

XTrain All Out Low Impact = 39 min and stretch is done. I didn't do the AOLI premix#1 w/abs, I already worked my abs yesterday. There was anything new in that one but it was a lot of fun, loved the music.

Off to the shower than take the dogs for a nice walk.

Have a great Sunday, everyone.
 
Happy Sunday!

Cardio Super Sets done plus dog walk. Thought I'd take it easy today since that was a pretty good run yesterday. Excited about the new series, and waiting for it to show up at the door!

Belinda - nice job today. I do like that one, too. Enjoy the dog walk.

Waving Hi to Heidi.

Continuing on with normal weekend stuff - laundry, house and groceries. Hope you are having a good one!
 
Hallo Sherry and Heidi,

I also went for a nice long walk with the dogs, it was sunny and cold outside.

Sherry - I really did like that one:D Good job on Cardio Super Sets. That's a tough one. I really need to start going through all my Cathe collection.

Waving Hi to Heidi!

Good night, ladies.
 
Good morning,

I will do XTrain Burn Set (CBS) = 51 min + SBF Cardio Barre 2 = 30 min and Adv. Supported Barre = 15 min and Jessica Smith 15 min Kettlebell Cardio Strength.


Waving Hi to everyone that checks in after me.
 
Quick check in : XTrain Burn Set (CBS) = 51 min is done :D Loved it:D I really love the music in the stretch segment:D
 
Hey girls,

I am done with ALL my workouts. I love XTrain Burn Set (CBS). Again loved the music in that one too.What is the song when we stretched?:D I heard it a few times last week too. Cathe uses that one for stretching?

I am going to DC this afternoon. DH and DS/Fiancé are going to watch a game this evening. I am not interested:( I will be spending time with Aleisa instead:p

Have a great Monday,everyone. Can't believe I am done with all my workouts and it's not even 9 a.m. Love getting it done early.
 
Morning!

Just plum worn out this weekend.

This morning I did PS chest, shoulders and triceps. I also did a fitness assessment by Studio Sweat before PS.
This included: (timed) Used 10# DB's
burpees: 30
Full Sit-ups: 30
Renegade Row push-ups: 30
Squats w/ weights: 30
Bicep Curl & Press: 30
1 miles run
Total Time: 19:03 PHEW!

Nice job Belinda on your workouts! Glad that you are finally enjoying Xtrain too. :)

Sherry: Awesome job on cardio super sets! :) I am also awaiting my package. :) YEAH!

OK better get going to work.
Make it a good one!
BBL
Heidi
 
Hi all!

Another wonderful torture session with the trainer today. Today's focus was power moves, so first, a few sets of heavy sit squats with 95#'s, then box jumps followed by walking lunges, then one-legged deadlifts with only one weight (I found it much more challenging than two), more jumping, now over low hurdles in different ways with a set of box jumps at the end of each pass (until I just had now power left to jump more), and finished with bw squats on the bosu and hamstring curls/rolls on the stab ball. Gotta say, I am loving it. Great to be mixing it up.

New wo's are here, but I can't open them until Christmas according to DH. Patience is now one of my virtues. Love the comments I've been reading, especially on the leg wo. However, today would definitely not be a day to try that one.

Belinda - Knew you'd be likin' XTrain once you finally tour open the package. Great wo's overall today. I'm impressed you had the energy to go out and do stuff. I'd be needing a nap, especially considering how early you did all that. Awesome!

Heidi - Wow! You did a lot today, too! That's quite the wo, before you did PS. Hope you had the energy to push hard on that one.

That's it today. Gonna relax for a short bit. Hope you had a good one and catch ya tomorrow.
 
Good evening,

We left DC very early this morning. I did my workout later in the afternoon, wasn't feeling to well:mad: Alesia was very sick yesterday??? Hope the didn't catch whatever she is having.

I did XTrain Cardio Leg Blast and SBF UB. I really liked Cardio Leg Blast much better today. It's a lot of fun and I hardly modified. I had to modify a few exercises. So far, I really like XTrain:D

Sherry - I couldn't do the high impact for a long time, due to my heal spur/PF. I get up early to do the workout with my husband, I like getting it out of the way. I do fall asleep at night watching TV:D Good job on your torture session with your:p trainer. Yeah, on the new toy.

Heidi - how are you doing?

Good night, everyone.
 
Hi all!

Today's wo - 3 mile run plus stretch then abs section from Ab Hits - yep, did abs on my own (patting self on back). Hate that it's dark when I get home, so cant' really walk dog. Do have her run back and forth in the hallway chasing us or balls. Something is better than nothing for her, too.

Belinda - Poor Alesia. Hope she gets better quickly, and no one else catches it. Love that workout. Great that you don't have to modify it. I hear ya on falling asleep in front of the TV. When I do exercise before work in the morning, I feel like I can't get anything done at night cause' I'm jut worn out by then.

Waving hi to Heidi.

Now for dinner - waited 'til after the wo's. Catch ya tomorrow.
 
Good morning,

I will do Burn Sets: Bic+Tric=37 min + SBF Barre 14=35 min + Bring Sally Up Booty=10 min. I also will do JS Crunchelss Abs=15 min.

Sherry - Thank, I hope Aleisa feels better soon. She ran a 5K in PJ on Sunday, maybe she got sick from not dressing warm enough? I have my nice, warm blanket and fall asleep in front of the TV:D Plus, the weather isn't helping. It's dark at 5 p.m. Nice job on your abs workout and 3 miler.My plan is to start up running again next year.

Heidi - how are you doing? Hope all is well.

I will be back later. Happy Hump Day!
 
Awesome Job Ladies on your workouts!

Sherry: Your trainer sounds fantastic! :) I too now have my new workouts...looked at the rotations and it will be tough to decide which to start with. :)

Belinda: Sorry to hear about your DD. Get well wishes to her!
Have a great workout this morning!
We are having a lot of rain here and it is so dark I want to crawl back into bed. Our sump pumps are all running for the first time in years too! Thank goodness they are or my workout area would be in 4ft or more of water for sure!

Today is running my Mom to her appt's again.

No workouts to report since the other day with the Fit Test and PS. Yup I got some good soreness from both. ;)

Have a great one today!
BBS
Heidi
 
Oh on another note:

Do you have the Cathe Forum app on your phones? Mine stopped working when she updated her website to this new format.
 
Hey girls,

I am done with my workouts.

Heidi - have fun with your mom today. I know going to an appointment is never fun. How is she doing?
Thanks about my DD. Nice job on your DOMS!

I will be back tomorrow.
 
Good evening!

UB tonight. Must have been feeling a bit nostalgic, 'cause pulled out BM2 Double UB premix. Nice burn, but tri's didn't make it the second round, and didn't do the abs, since did those last night. Feeling a nice burn right now as I type.

Belinda - Great wo's today. Question - how's your appetite since you've been doing lighter weights? As I've been going heavier, the appetite is increasing, which is normal. You are going lighter, yet you seem to be going longer. At least it appears that way to me as I total up your minutes. I'm struggling to keep my appetite in check, so just wondering how you are doing.

Heidi - So was the Fit test something you did just once or is it something that you plan do to more often to assess progress? Sump pump - very thankful for them. A previous house we had was at the bottom of the hill in a wetland area, so it ran constantly. This house is higher up, so not nearly as much, but very thankful that we have it, or it'd be the same here - wo area in basement, too. However, have you been reading the reviews of the new leg wo - apparently we should plant to spend some time down there afterwards 'cause getting up the stairs is very difficult. No, I don't have the app. Maybe I should get it, since I think it's even available for Windows phones (which don't have nearly the apps that iphones or Androids have).

I'm wiped - the other good part of working m more intense. Time to wind down for the night. Hope you had a good one.
 
Good morning,

After I am done with my coffee I will do SBF Mat 3 = 35 min + XTrain Legs = 52 min + JS Cardio Barre Wo = 15 min.

Sherry - high fives on BM2 Double UB premix. Tough one too! When I only did Suzanne Bowen Barre workout w/lighter weights….my appetite was normal. I started XTrain 2 weeks ago, my appetite is going up. I eat more protein, vegetables, fruits. I stopped eating so much yogurt, I eat it almost every day. I cut down on dairy. I eat a lot of hard boiled eggs, fried eggs with a little olive oil. I don't eat a lot of carbs, try to eat carbs once a day. I do eat chocolate lately, but only one or to pieces but not every day. I started Xtrain because my husband couldn't do Barre with me anymore, it was hurting his hip too much. I wanted to lift heavy again and he wanted me to do it with him:D we love working out together:p I really love, love Barre workouts. They do wonders for my body. Barre leaned and toned me out what other workouts couldn't do. Not even STS:( Jessica, I her workouts are fun and I just love her. Plus, all those different instructors have a different style in workouts. I picked up on my workouts in Dec, so I wouldn't gain a lot of weight during the holiday's:p I lost a lot of weight the last few month and I would like to keep my weight that way:D One more thing, I don't have junk in my house either. :D

Hi Heidi - hope your mom's appointment went well?

I will be back later.
 
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