Crazy, strong & loving it for September!!

Good evening,

Just got done with Jessica's Lower Ab Circuit (that was tough)= 19 min and Low Impact HiiT = 9 min.

Debbie - so glad your mom is doing great! Sorry about the ex-eye doc. I am sure, you figure something out. Maybe see a lawyer:eek:

Waving Hi to the rest of the gang.


Good night, ladies. I still will walk the dogs later.
 
Hi Debbie-

Great news, thanks for sharing about your mom's surgery. I was praying for her to have the best possible outcome and am thrilled to learn that she did and grateful for it too!

Hugs and continued healing prayers for your mom!;)

Nora
 
Good afternoon,

This morning I went for an hour long walk with the dogs. This afternoon I did JS Stretch & Strength workout.


I will be back tomorrow. Good night, ladies.
 
Good Evening,

I went for a walk on the TM this morning its to hot outside then we went to the lake. My GS has a buckle fracture above his ankle so no one got to see him walk for his first birthday yesterday.

Debbie-great news about your mom I am glad to hear things went well.
 
Good morning,

D16 is done. I will do JS workout later this afternoon. I will be back in the evening. Have a great day, everyone.
 
Hi girls;)

We had a garage sale Saturday and I injured my ankle while helping setting up. Something heavy fell on the top and side of my ankle. I've decided that to make sure my ankle can heal properly I need to take this week off from working out. Sorry girls, no workouts for me to report in with, but I will check back with you all. Have a wonderful & blessed day!;):)

Hugs & blessings to all!;):)

Nora
 
Good Evening,

I did Xtrain CB&S this morning before we went to the lake.

Nora-sorry to hear about your ankle take it easy.
 
No workouts yet this week. My knees are still bothering me so I thought I'd give them a couple more days. I may do a Cardio Coach tomorrow or I may rest for the rest of the week. We'll see how I feel. I'm doing well with my eating so I have no worries there. :D
 
Morning Heidi and Sherry,

Today I will do D17 legs and Jessica Smith 30 Min HiiT workout.

Nora and Debbie - hope you feel better soon. Take care!

Happy Hump Day, everyone.
 
Good Morning,

I did Xtrain Burn Sets Bis & Tris this morning and then I will go for a walk in the park when I drop DH off at the dentist.

Belinda-good job with your workout.

Debbie-give your body some rest.
 
Good afternoon,

Jessica Smith HiiT and D17 done! I still have to do Clean Max.

Debbie - hope your knees feel better in a few day's.

Roxie - good job with Xtrain Burn Sets Bis & Tris this morning. Enjoy your walk later today.

Nora - hope you feel better soon.

Chris - how are you doing? Hope all is well.

That's it for me today. I will be back in the morning. Have a wonderful day.
 
Good Evening,

DH walked me 3 miles I wanted to quit at 2 but he said I had another one in me. We went to Dicks Sporting Goods and I got a new pair of Asics so I hope they help.
 
Good morning,

Today is Jessica "New Cardio Pilates" = 27 min.

Ok, I am not doing so great with the "No more spending on workout dvds I just placed in order for MET Rx 180 fitness for under $21 What is wrong with me How can I pass all that up for so little money? It comes with tubing, a resistance ball and 12 dvds. Here is the direct link:You apply the coupon code VW800 at checkout and it takes it down to $18.74 and $1.99 shipping.
http://www.vitaminworld.com/met-rx-144/met-rx-10-workout-program-072559

Here is a review of the workouts:
MET Rx 180 Review

Roxie - good job with your walk. I like Asics.

Hi Nora, Debbie and Chris!

I will be back later.
 
Good Morning,

I did Xtrain Legs Premix 10 Standing Legs wasn't up to doing the whole thing. I got a temp crown put on yesterday and it doesn't fit right so it makes eating difficult.

Belinda-I am definetly not buying anymore I have way to many.
 
Roxie 1965 said:
Good Morning,

I did Xtrain Legs Premix 10 Standing Legs wasn't up to doing the whole thing. I got a temp crown put on yesterday and it doesn't fit right so it makes eating difficult.

Belinda-I am definetly not buying anymore I have way to many.
Click to expand...

Roxie - they sold out this morning. Good for you for not buying anymore. Wish I could say the same:p Good job this morning with your workout. BBL!
 
Good morning,

I am up early, can't sleep:confused: Today is D18 and Jessica Smith "Rise + Shine" yoga workout.

Nora and Debbie - hope you starting to feel better.

Roxie and Chris - have fun with your workout today.


Have a wonderful day, ladies. BBL!
 
Hi girls!;)

I just thought I'd stop in. I've been reading your posts but haven't been able to post anything. I think I did fracture a part of my ankle because its been a week and its still swollen a bit and hurts like one big bruise if anything touches against it. I can walk on it just fine no pain with that at all, so its weird. I took this week off as a precaution hoping it would help if something was wrong with the foot. I don't think it hurt to rest it so that's what I've been doing. I'm itching to get back to working out so I'll likely be back for Monday check in. I just wanted to say hi to all of you because I've missed you all and well done on all your workouts done, that is awesome keep up the awesome work.

Have a great day and fab weekend.:)

Hugs and blessings to all!:D:cool:

Nora
 
Good Morning,

I was suppose to do Hard Strikes but did KCM's TLC 1 Boxing instead. I went to bed with a headache and woke up with a headache.

Nora-you might have bruised it and they take longer to heal then a fracture just don't rush anything make sure the swelling is down before you workout.
 
Good afternoon,

Did my workout this morning. Never got around to post it:eek:

Nora - I agree, with Roxie...don't rush into things to soon. Take it easy! Even if you have to take another week of workout out..it's fine! You will feel better. ((HUGS))) We miss you too, girl.

Roxie - what rotation are you doing? I am not a big fan of Hard Strike:confused: Good choice with KCM today.

Hallo Debbie and Chris.

I will be back later/or tomorrow. Have a good one.
 
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