Crazy, strong & loving it for June!

Good morning,

Last night my lap got a hold of a baby bunny in our back yard:( The bunny was so tiny. At first I thought he had a rat in his mouth, that poor thing was screaming so loud. We called Animal Control, but they never showed up. We didn't know what to do? I didn't wanted that poor baby to suffer. So we took it to an Animal Clinic 12 miles from our house. By the time we came home was midnight. I will call this morning to see how the little guy is doing. I am praying he made it.

I did Jessica's floor barre yesterday, which was awesome. Another one I have to remember for the furtur.My stomach is bordering me lately, so I didn't do JMBR cardio 2. I will do the cardio today.

Nora - hope you feel better. Rest!

Hi Debbie, Nora and Chris!

Waving Hi to everyone that checks in after me. Have a wonderful Sunday.
 
Good Evening,

No workout for me today we went to the lake.

Nora-that is the same place my neck bothers me.

Belinda-poor bunny.
 
Today was cardio and I made up two new Cardio Coach mixes last week. I did one of them today but the last challenge wasn't the right challenge. Oh well. Had a good workout anyways.

It's raining (again) but at least getting warmer out. Geez, you would think it was fall here and not summer. Very frustrating when you wait all year for warm weather.

CARDIO STATS:
55 minutes total
7 minutes below zone
22 minutes in zone
27 minutes above zone
450 calories burned
3 miles traveled

Belinda - What happened to the bunny? Was something killing it? I don't understand what happened. I hope it's ok. Poor thing.
 
Good Morning,

Today is our 30th Anniversary so we are going to go out for supper. I will do KCMs Body KB2 and CK25 Wk5 D2 and 80 squats.

Debbie-from what I got out of the post which was hard that her dog attacked a bunny rabbit so they took it to a vet. Good job on your workout.
 
Fitnessfreakk366 said:
Today was cardio and I made up two new Cardio Coach mixes last week. I did one of them today but the last challenge wasn't the right challenge. Oh well. Had a good workout anyways.

It's raining (again) but at least getting warmer out. Geez, you would think it was fall here and not summer. Very frustrating when you wait all year for warm weather.

CARDIO STATS:
55 minutes total
7 minutes below zone
22 minutes in zone
27 minutes above zone
450 calories burned
3 miles traveled

Belinda - What happened to the bunny? Was something killing it? I don't understand what happened. I hope it's ok. Poor thing.
Click to expand...

Debbie - my dog was chasing a baby bunny. He is a dog! The vet told me his dog did the same thing a few years ago. I think my dogs thought it was a dog toy? I don't think he wanted to hurt it. He never seen nor been around rabbits before. As soon as the rabbit screamed, he let it go. We called the vet yesterday, they told us they transferred the baby bunny to the Wildlife Rescue. Since my other post was to hard to read, I hope this one is not.
 
I finished my workouts and I have to say this particular week of CK25 is really tough and I liked this Kickbox workout compared to her other one.
 
Hi girls!;)

I was able to do a workout today so I'll just get to checkin' in now.

Here's today's workout:

Xtrain- Disc #3 A- Premix #12 Chest+Back= 36 Min
MV= 6.0
CB= 322

Les Mills Compact- Combat 60 live= 60 Min
MV= 7.50
CB= 614

Total calories burned= 936;)

Debbie- Great idea to get creative mixing up Cardio Coach mixes to keep it challenging and fun. Glad you had a great workout sorry it wasn't as fun as you wanted. Take care and nicely done girlfriend.;):)

Roxie- Happy anniversary!!!:eek::cool: WTG on today's workout with KCMs Body KB2 and CK25 Wk5 D2 and 80 squats^^^5's.;):):cool:

Belinda- Sorry to hear about the ordeal with the bunny, you did the right thing with taking it to a animal clinic that later transferred it to a wildlife rescue place. Don't be upset with your dogs they did realize what it was. I am glad the little bunny is doing better. ;)

Hugs and blessings!;):)

Nora
 
My workouts are done!

Debbie - good job with your run this morning.

Nora - thank you! I am not upset at my dog:D Wtg, on your workouts today. Looks amazing.

See you in the morning.
 
Today I did Jillian Michaels Yoga Meltdown #2. I like that workout but can do without listening to Jillians annoying comments to Beshera (sp?). So annoying.

Belinda - LOL! Ok, I get it now. Poor bunny, I hope he's ok. I read your original post and you wrote "lap" instead of "lab" and I couldn't figure out what your lap was doing with a bunny. :) Sorry about that! I never thought to think of a dog. And these things happen, dogs like chasing bunnies. I hope the little guy is ok.
 
Fitnessfreakk366 said:
Today I did Jillian Michaels Yoga Meltdown #2. I like that workout but can do without listening to Jillians annoying comments to Beshera (sp?). So annoying.

Belinda - LOL! Ok, I get it now. Poor bunny, I hope he's ok. I read your original post and you wrote "lap" instead of "lab" and I couldn't figure out what your lap was doing with a bunny. :) Sorry about that! I never thought to think of a dog. And these things happen, dogs like chasing bunnies. I hope the little guy is ok.
Click to expand...


Debbie - sorry about the confusion. LOL, sometimes I type so fast and early in the morning.I didn't check my spelling:rolleyes: I hope the little guy is ok. Good job on your yoga this morning. I have a doc appointment this morning.
 
Good Morning,

I did KCM's Wts 1, 1.82 mile walk outside and abs from oxygen magazine and later I really need to stretch.

Debbie-good job getting your yoga done.
 
Hi There

Yesterday I did Peak Fit Cardio Strength 2 and 100 KB Swings w/ squats.

Today was Xtrain Bi's and Tri's and 100 KB Swings alternating with Squats (30 lb weighted) and Abs.

Been fighting a bad headache for 3 days and feeling shitty.
 
Hi girls!;)

I finished today's workout earlier but forgot to check in but I will do so now.

Here's today's workout:

LIS- Afterburn- Premix -Express Intervals 6-10= 33 Min
MV= 8.50
CB= 383

Les Mills Compact- HiiT Power= 30 Min
MV= 9.0
CB= 369

Les Mills Combat- Inner Warrior Stretch & Strengthen = 20 Min
MV= 3.0
CB= 82

Total calories burned= 834;)

Roxie- Awesome job with KCM's Wts 1, 1.82 mile walk and abs. WTG!!!

Debbie- Nice job with Yoga Meltdown, I have that workout too and I have the same comments as you about Jillian on this one. Way to get it done today!;):)

Hugs and Blessings~;):)

Nora
 
Today was lifting and I chose Muscle Max. I haven't done that workout in ages. Had a great workout. I hope I didn't over do it. I stopped when I felt like I was.

Chris - Hope those headaches go away. Take care of yourself!
 
Good morning,

Sorry for not checkin in yesterday. Busy day. Have to go today again, my heal spur is acting up again:mad:

Yesterday's workout was: Jessica's " Cardio core Flow + Lose your Love Handles". No Jillian Michales:rolleyes:



I will be back to catch up on personals. Happy Hump Day!
 
Good Morning,

I did KCM's Stepboxing 1. Today we are headed to the lake with youngest DD and her BF its there first time on our boat. Its suppose to be 90 here today and the water is 70 degrees so it is going to feel good.

Debbie-good job with MM and listening to your body.
 
Hi girls;)

I got today's workout done. Last night was my oldest of two sons high school graduation. So, it was a big night and made me tear up alot but I made it through.

Here's today's workout:

Xtrain- Disc#5 Legs- Premix#8 Legs & Standing+ Ball+Chair= 39 Min
MV= 6.50
CB= 349

Les Mills Combat- Combat 45 Kata= 45 Min
MV= 7.50
CB= 461

Total calories burned= 810;):)

Roxie- Nice workout today with KCM's Stepboxing 1 thats's a great workout.:D;) It sounds like everyone had fun at the lake on your boat. Its nice your DH, you and your youngest DD and her BF got to enjoy the nice warm day with you all on your boat, awesome way to spend the day. :):D;)

Belinda- Nice workout yesterday!:D:):cool: WTG!!! Sorry about the heal spur acting up, take it easy maybe put some ice on it. Take care;):cool:

Debbie- Ooh that's a workout I have not done in long time, its a goody though a great total body workout. Bravo on your workout today with Muscle Max and hopefully no ill effects just the usual good type of soreness but nothing more or pain. Excellent job today on your workout ^^^5's WTG!!!;):D:cool:

Hello's and waves to Chris~;):)

Hugs and blessings;):cool:

Nora
 
Good afternoon,

My PF/heal spur is back! Saw the foot doc this morning, got a cortisone shots:( I guess, no more JMBR for awhile:eek: Not happy about that! The doc said, for the next 2 weeks no high impact workouts. In 2 day's I can do low impact workouts again, if my PF/heal spur isn't bordering me a lot. Not sure, what I will do today? Jessica's workout for today, is HiiT, can't do that one today. Maybe I switch the workouts around? Or I do a XTrain UB workout? Not sure yet?

I will be back later.
 
Good evening,

I am done with Jessica's Cardio Dance Sculpt. It was low impact:D

Nora - thank you! Glad you feeling better.

Chris - hope you feel better. Take care!

Debbie - good job on your yoga this morning.

I will see you in the morning. Good night!
 
Hey All,

Headache is gone! yay!

It was bad. I hope they don't start coming back, if they do, I'll have to call my doc. though I go back to see him in August for follow up on the preventative med I'm on now.

My workout today was Jillian's Killer Buns and Thighs Workout , #2. It was tough! I did 100 weighted squats afterwards and then Stretch Max #1.

Belinda: Sorry about the spur!!!! My PF has been acting up too. I've been icing it and using a tennis ball a lot..

Nora: As always, rocking it!!! Love your workouts! You must be feeling better..

Debbie: MM!!! WOW! There's an oldie! You must have loved doing it!! Hope you feel ok tomorrow.

Roxie: The weather there and the lake sound lovely! Enjoy!
 
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