Crazy, strong & loving it for April 2 - 8, 2012

Today was cardio and I chose Cardio Coach #3. Had a great workout. Still fighting that headache but it's not as bad as it was.

CARDIO STATS:
40 minutes total
6 minutes below zone
16 minutes in zone
20 minutes above zone
330 calories burned
2 miles Traveled

Belinda - What is the Zombie Run? And haven't you ever done CCPP before? I love that workout.

Chris - Nothin much has helped with this headache. TTOM kills me anymore.

Roxie - Glad I could make you sore! :)
 
Good morning girls,

Debbie - I love CCPP! I do CCPP every month ( the last Saturday of the month) with everyone on FB! I don't know if you remember but a few years ago there was a thread for CCPP Saturday on the OF? Now they moved it to FB! I still do it every month:D Not sure, what that Zombo run is, Chris mentioned it, sounds like fun. Nice job, on your workout this morning!

I will do/try Low Impact Callenge today. Wish me luck!

I will be back later!
 
Good Morning,

I didn't get my workout in last night because of the rain DH didn't go work on the house so we had and evening to ourselves and its been a long time since that has happened. Tonite will be S&G and Saturday I will make up HR. We find out April 30th if we are having a granddaughter or grandson.

Debbie-good job with your workout.
 
Hallo girls,

Workout is done:D I almost talked myself out of doing LIS Low Impact Cardio, glad I didn't:p I have to say, that one was a lot of fun! I had no trouble following Cathe step routine. I can't wait to do that one again, sooo much fun!

Roxie - glad you had fun last night;) get your workout in!

Chris - what are you doing today?

Nora - hope you taking it easy;) thinking about you!

I will be back in the morning. Good night!
 
Hey girls...

Today was Slide N Glide. That cardio sure is different. It challenges me in a totally different way than higher impact stuff. Love the toning parts, new ways to work the muscles with the gliding discs and the firewalker band.

Kind of down today. I miss my brother. It was Red Sox opening day , and he loved the Red Sox and baseball. *sigh*. First opening day without him here.
 
Boingo1 said:
Hey girls...

Today was Slide N Glide. That cardio sure is different. It challenges me in a totally different way than higher impact stuff. Love the toning parts, new ways to work the muscles with the gliding discs and the firewalker band.

Kind of down today. I miss my brother. It was Red Sox opening day , and he loved the Red Sox and baseball. *sigh*. First opening day without him here.
Click to expand...

Chris (((BIG HUG)))) sorry about your brother. Glad you liked S&G!
 
Good Evening,

I have got to stop skipping lunch or making time for lunch is more like it. Tonite I did S&G modified some of the pushups and didn't do the ab work still having problems with dizziness.

Stats:
39 min
22 in the zone
132 min hr
167 max hr
226 cals burned.

Chris-sorry to you are having a down day.
 
Hi girls!

Thanks for the hugs and heart. I'm better today. It hit me out of the blue yesterday.

Today I went to the park and did CCPP, all except the last challenge. Wow. Wow. Wow. Tough stuff, very cool though! I did walking lunges for the hill challenge and it was killer, seriously!!

I've been cleaning and boiling eggs all day today! :eek:

Debbie: You must have had the day off today? Hope you have a wonderful Easter weekend!

Belinda: Miss ya today! I'm trying to figure out what LIS Low Impact Cardio is. I just can't remember that one.

Roxie: Nice job on S n G! It was hard, huh? I'm so looking forward to my yoga/rest day tomorrow. What did you do today for cardio?

Hi Nora! Hope you're resting and recovering.

Happy Easter weekend to all of you!!!! Enjoy!
 
Good morning,
　
I did TB Trisets LB last night. I didn't get the yoga in ran out of time.I really liked that one too. That was my first time doing that one. Forgot this series had a TB workout. Today I will do the UB from TB and S&G!
　
Chirs -
Good morning,
　
I did TB Trisets LB last night. I didn't get the yoga in ran out of time.I really liked that one too. That was my first time doing that one. Forgot this series had a TB workout. Today I will do the UB from TB and S&G!
　
Kirstin - hope you got some rest. Congrats on finishing STS! Have you decited which rotation you wonna do yet? Well, now I know why I couldn't find LB you been talking about in TBT LB, lol! I was looking at STS TB, got a little confused with the dvds, lol! Have fun at HR this weekend.
　
　
Chris - it was the Low Impact Challenge Step from Cathe's last series;) So much fun! Not sure, why people say it's too tricky:eek: I had no probleme, got it on the first try. Glad you feel better. I love CC workouts. Good job yesterday.

Nora - hope you feeling better.

Debbie - Happy Easter, my friend!

Roxie - good job with S&G last night. I have that one on tap today.

　
I will be back after my workout. Have a wonderful Easter weekend, everyone!





Low Impact Challenge Step
 
Good Morning,

Last night little momma and I went for a walk and today I made up HR boy that one is a toughie had to do less sets then she did on some exercises and I forget how much she likes to work abs cut that short too.

HR Stats:
60 min
29 in the zone
145 min hr
168 max hr
406 cals burned.

Belinda-good job with your workout.

Nora-how are you feeling.
 
Hi Girls!

I'm better. I ate chocolate today! LOL! ( I gave it up for Lent. Sadly enough, it wasn't as good as I remember it to be. Hmmmm.)

As per Debbie's schedule, I did Yoga Max. It did feel good, but I was jealous of the runners I saw out on my errands today.

Belinda: Oh! Ok. Sorry, I sometimes forget, there are so many "low impact steps". right? Anyways, yes, i vaguely remember that one. It had ONE hard part that I can remember being very frustrated on the first time I did it. You got it ALL right off the bat? WOW!

Roxie: HR is killer!!! Good job today!

Nora: miss ya and hope you're better for the holiday!

Happy Easter , everyone!!! :) I'm off from work tonight, having dinner for my family tomorrow, and then go into work overnight Sunday. One night, that's it!
 
Happy Easter everyone,
　
I did TB Trisets UB and S&G cardio only llast night. Today I need to get some yoga in. Today I need to get some yoga in!
　
Chris - the steps are similar to 4DS High Intensity Step and a little RS! You really have to listen to Cathe's cueing.
　
Roxie - I LOVE HR, that one is so much fun. Good job!

Debbie and Nora - hope you have a fantastic weekend;)

I will be back later or tomorrow.
 
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