Crazy, strong and loving it for Aug 23, 2011

[bayerngirl]

Good morning,

I will do cardio today and abs. What's wrong with me?? need to work those abs!

I don't think I ever posted my workouts yesterday? I did D10, walked for 30 min and did JM30Day shred.

I will be back to report my workout and personals.

Have a wonderful day and workout, girls!

 

[Fitnessfreakk366]

No total body workout for me today. I still have a slight pinch back in my shoulder blade area. I don't want to risk it pulling again so I'll just have to wait on the weight training a bit more.

 

[bayerngirl]

Hallo,

I did worked my abs first. Need to do them first, otherwise I will skip them. Need to get better at this.

As I said, I did AC" Stability ball abs first" than I did Hiit 40/20 followed by JM 30 Day shred. I also walked my dogs this morning.

Debbie ((HUGS))) hope you get some relieve from this soon. Take care!
I am so confused, I am writing/counting all my calories for the last 2 weeks. Do I eat my excerice calories or should I stay in my cal range? I am logging all my cal into Myfitnesspal.com. I should be losing weight, but I am not? I am so frustrated...I am working out hard.

Nora - your workouts are amazing girl! Keep it up!

Waves Hallo to the rest of the gang!

 

[Roxie 1965]

Hallo,

I did worked my abs first. Need to do them first, otherwise I will skip them. Need to get better at this.

As I said, I did AC" Stability ball abs first" than I did Hiit 40/20 followed by JM 30 Day shred. I also walked my dogs this morning.

Debbie ((HUGS))) hope you get some relieve from this soon. Take care!
I am so confused, I am writing/counting all my calories for the last 2 weeks. Do I eat my excerice calories or should I stay in my cal range? I am logging all my cal into Myfitnesspal.com. I should be losing weight, but I am not? I am so frustrated...I am working out hard.

Nora - your workouts are amazing girl! Keep it up!

Waves Hallo to the rest of the gang!

Belinda-myfitnesspal is set up for you to eat at least half if not all of your exercise cals. There is a sticky explaining the system.

 

[Czechfan]

Hi girls!

I just finished today's workout and will now check in then be back later for personals.

Here's today's workout:

Amy Bento Ross-Kettlebell Power- Load Up Quick= 25 Min
Met Value= 7.0
Calories burned= 239

PeakFit Challenge- Pure Cardio= 54 Min
Met Value= 8.50
Calories burned= 627

Chalean Extreme- Extreme Core Circuit= 12 Min
Met Value= 5.0
Calories burned= 82

Total calories burned= 948

Ok I just needed to fly by and check in, I will be back later for personals. Have a great day!

Hugs to everyone!

Nora

 

[Czechfan]

Hi girls!

I'm back for personals.


Debbie- No worries on not workingout, its better to ease off and rest a sore or injured muscle than to push it and make it worse. Enjoy the rest and I hope your muscle tightness goes away soon.

Belinda- Excellent workout yesterday BTW! Wow and really great mix with workouts today as well, WTG girlfriend!

Roxie- hello! I bet you had a great workout today, keep up the good work your worth it!

Seeya at tomorrow's check in, hugs to everyone!

Nora