Hi girls~
I'm back for personals. Everything went well at my MS Neurological visit I have to have every six months or if I'm having a relapse before that. I haven't had any new relapses for four years and no new activity on my brain or spine MRI as of 2009 MRI. My new neurologist was surprised that I'm doing so well that my MS is not at all noticeable upon seeing me in person. He was stunned at my blood pressure which was 123/60. He asked if I worked out and I told him yes, infact 6 days a week. I told him I do cardio in the form of kickboxing, step, or HiiT and I do strength training with weights as well 3 times a week. My doctor was more than impressed he was dumbfounded and said he doesn't even do that and he doesn't have MS. He asked if I workout at a gym or something and I told him no I workout with Cathe at home and filled him in on Cathe. So, I'm counting that doctor visit as a good one. I was happy to know my blood pressure numbers were very good.
Belinda- Glad your enjoying Insanity and did Cardio Recovery and weights today. I know if anyone has not done Insanity that sounds strange but Insanity is truly Insane. Just the warm up is a pure sweatfest and the fit test is a HiiT workout in and of itself. It truly kicks your butt, I know because I've done one rotation of Insanity. I say bravo for you and way to rock your workout girl!
Jessica- Awesome job on even going up in weights for back and Bi's on the last Meso 2
WTG! I'm so happy for you on your increase in your weights, I know STS really shocks me at how much I was able to improve each time I did it. So, far that's 2X for me. STS Total Body Phase 4 is truly in the same tradition of excellence in my opinion as STS. Its da bomb! That's coming from someone that didn't lift weights at all six years ago and that predates my 4 years now with MS. Excellent workout today, Bravo on your efforts and awesomeness in general. P.S. not getting a christmas bonus for all your hardwork and crap you've put up with there, sorry but that sucks what a bunch of jerks. I'm so happy you are moving on from that place on to a much better work place and people. You go girl!
Heather- Please becareful not to overdue it rehabbing your injury. I know you are careful but it doesn't hurt to be vigilant to give your injury time to heal and feel better. Great workout today
^^^5's!
^^^5's on your lunch time run
I agree with Roxie you can never have too many workouts or Bare Minerals. LOL!! Words to live by!
Roxie- Take it easy on the GS Timesaver workout tonight and maybe do a nice stretch for KCM boot camp after to make sure things are loosened up and not hurting to make you more comfortable. Have a great workout later and be sure to stretch out good after.
Debbie- Sorry about your computer at work crashing, that's no fun. I have no doubt that you kicked but on your legs today. You are always such a workout amazon and always helpful and inspirational. You rock girl~
I'm confused now, I see you said in a more recent post that you did MM upper body premix, either way that's still awesome. Yay on arms feeling like they are shaking from a great workout, awesome job Roxie WTG!
Chris- WTG! You did my #1 favorite Turbo Fire 55EZ workout, I love that workout and Turbo Fire is tons of fun and da bomb for super fun cardio with little to no equipment. If you like Chalene's "Turbo Jam," and Kickboxing you will love "Turbo Fire."
Heather, Melissa, and Belinda this means you guys.
Bravo on getting some Christmas shopping done this morning. I haven't started yet, no money so that makes it considerably easier. Oh well, that which doesn't kill me, makes me stronger right.
Ok that's it for me today. I went to bed at midnight and got up at 6 am I'm exhausted. I have no doubt I'll sleep well. See everyone at tomorrow's check in. Have a great night.
Hugs to everyone! Hi extra shout outs to Melissa and Jolene hugs and where are you guys?
Nora
