CRAZY STRONG & LOVING IT FOR SEP 8, 2010

bayerngirl

bayerngirl

Cathlete
Good morning,

I will do M2 D39 (squat rack legs) today.

I will be back to report my workout.

Happy Hump day, everyone!
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Morning,

I just finished M3 W3 D39! I went up on all excerices, I can't believe I lifted 100lb today:eek: I am not gonna lie, I am pretty amazed with myself today:eek:Those are Debbie's weigthts, big girl stuff, lol! I also did GS legs stretch!

Warmup: 4 sets / 6 reps
Squats - 65#/10 reps
Squats - 65#/10 reps

Workout:
Squats - 95#,95#, 100#, 100#:p
Elevated Barbell Deadlifts - 65#
Front Squats - 65#
Static Lunge - 95#, 95#, 100#, 100#

If I can still walk tonight, I will do some yoga?

Have a wonderful day! Work it, girls! BBL!
 
Good Morning,

Its cloudy out here and it has put me in a funk I am questioning everything about my life right now. There is no wt. work in this weeks TF schedule and today is suppose to be a rest day but I am going to do KCMs 30mins to Muscle Definition.

Belinda-way to go girl some day I hope to join the big girl club.
 
Today was a rest day. I had a bad heachache last night and the after effects this morning. Just felt like I was in a fog. Since this is my recovery week I decided to just rest. I'll do cardio tomorrow, Friday and Saturday. Hopefully....
 
Fitnessfreakk366 said:
Today was a rest day. I had a bad heachache last night and the after effects this morning. Just felt like I was in a fog. Since this is my recovery week I decided to just rest. I'll do cardio tomorrow, Friday and Saturday. Hopefully....
Click to expand...

Debbie-take it easy today headaches suck. Hope you feel better soon.
 
Ok ladies, I'm back and trying to get those personals in again. I feel so bad I've been so outta the loop!

I did manage to do a Kick workout at home which was JUST what I needed after a frustrating day at work. It felt good to sweat it out, envisioning certain people as I punched, kicked and jabbed my way through the hour long workout. :)

Today I got up wayyy early for the back-to-back Group Power followed by Group Ride. I'm pooped and the work day is just starting, how sad! LOL. Good thing I have a Starbucks trenta with me today - I went BIG today, no venti for me, ha!!

Belinda - holy high weights girlfriend! Those are some killer numbers you pulled out today! GO YOU!! I could only dream of squatting 100 lbs!!!

Debbie - hope you feel better, take care of yourself on this rest day.

Roxie - hang in there, I HATE when I get into a funk like that. Sometimes you just have to feel it out before you can move on, as much as that sucks.

Hi to Chris, Andi, Heather, Jo and Nora!
 
Good morning everyone! I am inpatiently waiting for my sweet potato to heat up. I am STARVING...:eek:

Made a big mistake in wearing heels today. My legs are still so sore. They felt better after I did cardio last night but they are right back to cringe-status today. And of course I've been dropping everything for the past two days. As if walking isn't bad enough...:p Tonight is D15: Back & Bi's. Really looking forward to it. Back & Bi's are my fave body parts to work.

Belinda - 100 lbs....AWESOME!!! Congrats!!!

Debbie - sorry to hear about your headache last night. Enjoy your rest today!

Roxie - sorry to hear about your funk...:( I get like that sometimes too. Hang in there.

Jessica - sounds like you thoroughly enjoyed your workout last night...;) LOVE IT!!! Enjoy your coffee. DD just pointed out the other night that the Pumpkin Spice Latte is back. I'm in serious trouble...:eek:

Okay, toaster oven just dinged. Perfect timing...:D BBL.
 
Hi ladies. Today I plan on heading to the gym right after work for biceps then spin class with DH.

Sorry I've not been posting much. Kind of in a funk and don't want to seem like a Debbie Downer. Sounds like a few of us are feeling a bit down though. Time of year????

Belinda - you go girl!!!!
 
Melissa - I totally forgot to call you out in my earlier post, I'm such a tool!! Don't you hate when your calves hurt for days on end?? It totally puts a crimp in my style ;)

Heather - hang in there girlfriend, funks are no fun but you're fully within your right to vent away here. We'll listen :) PS. Enjoy RIDE tonight!!
 
Hi Girls!

SO tired this morning. Not really getting used to the 5:30am wake up calls. At all.

Somehow I eeked out TF HiiT 25. Spit/puke status! I guess I should be happy about that, LOL, but... it just felt so hard today since I was tired. I added on 4DS Legs. Pissed because my adjustable weights got messed up, but otherwise, another tough workout for me, since my legs are sore from my run yesterday. not horrible, but I do have the dreaded shin splints. I just have to get through them, and start running more, and they won't come back.

Belinda: :eek: on 100lbs!!! You are one of the big girls now!!!

Debbie: Sorry about the headache. I have poor tolerance for my headaches and I feel for ya. And I know the fog you're talking about too. :( Feel better!

Roxie: I think it is a bit of the time of year. I'm getting to feel a little funky too. Keep working out!!

Heather: Sorry you're in a funk too. I do think it's a hard time of year to adjust to. Hope the spin class helps you feel better for today.

Jessica: Way to go on the double workout today! I feel the same way. Had 2 cups of coffee, and still draggin'.

Melissa: What a great snack to have! ... Enjoy! Great going on M2 this week!

*waves* to Nora , Jo and Andrea!
 
Hi girls!;)

This is my recovery week from STS Meso 2 before I start Meso 3 next week. It happens to also be a day off from Turbo Fire. I did plan to workout but I had flu like side effects from my MS Avonex injection today so I hurt too much to workout and I got about 3.5 hours sleep so I decided to just rest today.

Sorry, girls no workout to report today. Bravo to all of you that did workout today, you all rock!;):)


Hugs to everyone!:):D

Nora
 
Good Evening,

Tonite I did 3T Totally Tubular Turbo from Turbo Jam.

Stats:
27 min
10 in the zone
118 min hr
145 max hr
132 cals burned.
 
Good evening,

Thanks girls, for your support and kind words! I am very prould of myself today. I am still amazed, that I had a 3 digit # today!

Roxie - it's cloudy here too. I wore my winter jacket yesterday. Hope you feel better. WTG, on that workout tonight.

Debbie - glad you are taking it easy. I hope you feel better soon.

Jessica- hope you enjoyed Group Power and Group Ride today.

Melissa - sorry, about your sore legs! At least your calves got a workout too, lol! Hope you had fun with D15 today.
Heather - hope taking a rest day today made you feel better. Sorry your in a funk too!

Chris - wtg, on TF HiiT 25 this morning. You go, girl!

Nora - enjoy your recovery week. Hope you are taking a few rest days? (((HUGS)) sorry about the side effects from the injections today.

Hallo Jo and Andrea!

Good night, girls! See you all in the morning!
　
 
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