Other Workouts that Use a Heavy Bag?
- Thread starter PinkMom
- Start date
kathryn
Cathlete
This series is all on the bag: http://www.amazon.com/Real-Kickboxi...ef=sr_1_1?ie=UTF8&s=dvd&qid=1259511737&sr=1-1
The Pit http://www.amazon.com/Pit-Workout-J...ef=sr_1_2?ie=UTF8&s=dvd&qid=1259511769&sr=1-2 (I have this one, and would let it go at a fair price---viewed once, never used).
and Crosspit workouts http://www.amazon.com/Pit-Workout-C...ef=sr_1_1?ie=UTF8&s=dvd&qid=1259511769&sr=1-1
have heavy-bag segments.
Amy Bento's "Rumble" has a heavy-bag segment that is very nice (a good flow of moves, yet very authentic feeling). It's about 15 minutes long. A previous KB workout of hers (I forget which one) also has a heavy-bag segment, but it's less authentic feeling (ie: she does tuck jumps between some moves).
There are also two older bag-only workouts that are harder to find (OOP, and only on video) from Billy Blanks and Illaria Montanari (Powerstrike).
Everlast has two boxing videos by Michael Olajide that contain heavy-bag work.
HTH!
The Pit http://www.amazon.com/Pit-Workout-J...ef=sr_1_2?ie=UTF8&s=dvd&qid=1259511769&sr=1-2 (I have this one, and would let it go at a fair price---viewed once, never used).
and Crosspit workouts http://www.amazon.com/Pit-Workout-C...ef=sr_1_1?ie=UTF8&s=dvd&qid=1259511769&sr=1-1
have heavy-bag segments.
Amy Bento's "Rumble" has a heavy-bag segment that is very nice (a good flow of moves, yet very authentic feeling). It's about 15 minutes long. A previous KB workout of hers (I forget which one) also has a heavy-bag segment, but it's less authentic feeling (ie: she does tuck jumps between some moves).
There are also two older bag-only workouts that are harder to find (OOP, and only on video) from Billy Blanks and Illaria Montanari (Powerstrike).
Everlast has two boxing videos by Michael Olajide that contain heavy-bag work.
HTH!
Last edited:
DEEDEE2
Cathlete
Just about any workout that has punching and kicking drills can be converted to the bag. I use my bag with KPC all the time. I move the combinations around the bag to make them tougher and more realistic. Be careful about kicking the bag though. If you have on studio shoes the bag can tear. I either go barefoot or I use the black wrestling shoes.
Happy punching and kicking!
Last edited:
ldy_solana
Cathlete
was going to suggest the same thing. i could see myself doing my own drills for the cardio part of my kettlebell circuits.
kassia
