Victoriash
Active Member
Hi Cathe. How do you keep your eating under control when lifting really heavy? I have a really hard time controlling my calories when I lift heavy. Any tips? Thanks.
Eating and Heavy Lifting
- Thread starter Victoriash
- Start date
Cathe Friedrich
Administrator
Hi Victoriash! Have good healthy foods/meals prepared ahead of time. If you wait until after your workout and then start preparing, you will most likely devour everything in sight while you try to prepare something. Also, get adequate protein intake, not only to help repair muscle damage but to help keep you feeling satisfied longer. Too many times we reach mostly for the carbs and that just makes you hungrier and hungrier faster.
Good Luck!
Good Luck!