Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

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M

exercise to strengthen muscles around the knees

Replies: 2

Views: 870

Nov 15, 2001

momincharge

M

A

SLOW & HEAVY FOR LOWER BODY

Replies: 1

Views: 745

Nov 14, 2001

Cathe Friedrich

S

How many days per week?

Replies: 2

Views: 750

Nov 14, 2001

Cathe Friedrich

K

How tall is Rhonda?

Replies: 4

Views: 887

Nov 14, 2001

Cathe Friedrich

C

Cathe's young fans....

Replies: 3

Views: 932

Nov 14, 2001

ChristinaK

C

D

Dance Moves

Replies: 5

Views: 1K

Nov 14, 2001

caricampbellcool

C

R

Weights in S&H

Replies: 1

Views: 725

Nov 14, 2001

Cathe Friedrich

G

cardio before weights?

Replies: 5

Views: 921

Nov 14, 2001

Cathe Friedrich

T

getting back into the swing of things

Replies: 11

Views: 2K

Nov 14, 2001

Cathe Friedrich

Z

Forward Lunge Modification Question

Replies: 3

Views: 1K

Nov 13, 2001

zoelda

Z

J

Cath, im a push up weenie, please help!!!!!!

Replies: 2

Views: 790

Nov 10, 2001

judym64

J

J

Cathe, please explain how abs respond

Replies: 4

Views: 1K

Nov 9, 2001

Cathe Friedrich

B

substitute free weights for barbells

bebop
Nov 7, 2001

Replies: 3

Views: 1K

Nov 9, 2001

Cathe Friedrich

V

Intro and a few questions

Replies: 5

Views: 1K

Nov 9, 2001

Cathe Friedrich

A

Need Advice

Replies: 1

Views: 728

Nov 9, 2001

Cathe Friedrich

G

innerthighs exercise question?

Replies: 4

Views: 834

Nov 9, 2001

getnfit@38

G

A

Workout variation

Replies: 1

Views: 836

Nov 9, 2001

Cathe Friedrich

T

Stepping & muscle tone

Replies: 6

Views: 1K

Nov 9, 2001

Cathe Friedrich

K

Other strength tape with SH rotation?

Replies: 4

Views: 838

Nov 9, 2001

kellib

K

N

when to eat?

Replies: 1

Views: 669

Nov 9, 2001

Cathe Friedrich

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