Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.

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G

cardio before weights?

Replies: 5

Views: 823

Nov 14, 2001

Cathe Friedrich

T

getting back into the swing of things

Replies: 11

Views: 2K

Nov 14, 2001

Cathe Friedrich

Z

Forward Lunge Modification Question

Replies: 3

Views: 901

Nov 13, 2001

zoelda

Z

J

Cath, im a push up weenie, please help!!!!!!

Replies: 2

Views: 718

Nov 10, 2001

judym64

J

J

Cathe, please explain how abs respond

Replies: 4

Views: 884

Nov 9, 2001

Cathe Friedrich

B

substitute free weights for barbells

bebop
Nov 7, 2001

Replies: 3

Views: 1K

Nov 9, 2001

Cathe Friedrich

V

Intro and a few questions

Replies: 5

Views: 1K

Nov 9, 2001

Cathe Friedrich

A

Need Advice

Replies: 1

Views: 637

Nov 9, 2001

Cathe Friedrich

G

innerthighs exercise question?

Replies: 4

Views: 732

Nov 9, 2001

getnfit@38

G

A

Workout variation

Replies: 1

Views: 784

Nov 9, 2001

Cathe Friedrich

T

Stepping & muscle tone

Replies: 6

Views: 971

Nov 9, 2001

Cathe Friedrich

K

Other strength tape with SH rotation?

Replies: 4

Views: 745

Nov 9, 2001

kellib

K

N

when to eat?

Replies: 1

Views: 593

Nov 9, 2001

Cathe Friedrich

S

Upping Calories

Replies: 2

Views: 612

Nov 9, 2001

Debra

D

A

Barbell suggestions?

Replies: 2

Views: 1K

Nov 9, 2001

getnfit@38

G

H

Hi Cathe - weak wrist & hand question

Replies: 3

Views: 846

Nov 8, 2001

Andrea

A

M

16 weeks max w/l rotation?

2

Replies: 28

Views: 5K

Nov 8, 2001

LAP

L

A

S&H and pure strength

Replies: 6

Views: 1K

Nov 7, 2001

Vanessa218

V

G

PowerHour question

Replies: 1

Views: 650

Nov 7, 2001

Cathe Friedrich

R

S&H Series

Replies: 1

Views: 628

Nov 7, 2001

Cathe Friedrich

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