Cathe’s September 2017 Workout Rotation

Happy Labor Day Weekend!  This month we will focus on various cardio/hiit workouts each week but we’ll keep our weight work more structured between Lift It Hit It and Pyramid Upper/Lower Body.  Eat well, sleep well & keep your water intake to about 64 ounces (or higher) daily.

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WEEK ONE

Mon…Cardio Slam

Tues..Lift It Hit It Back, Biceps Shoulders

Wed…Rock’m Sock’m plus Core Max w/Stability Ball

Thurs…Lift It Hit It ..Chest Tricep , Shoulders

Fri …Pedal Power (or solid cardio of your choice)

Sat… Lift It Hiit It Legs

Sun….Off

 

WEEK TWO

Mon… Cardio Kicks

Tues….Pyramid Lower Body

Wed…IMAX 3

Thurs ..Pyramid Upper Body

Fri ….All Out Low Impact Hiit Plus Core Max No Equipment

Sat….Muscle Max

Sun …Off

 

WEEK THREE

Mon….Cross Fire

Tues….Lift It Hit It Back, Biceps Shoulders

Wed….Low Impact Sweat

Thurs…Lift It Hit It ..Chest Tricep , Shoulders

Fri …RIDE (or solid cardio of your choice)

Sat…Lift It Hiit It Legs plus Ab Circuits “Weight and plates”

Sun …Off

 

WEEK FOUR

Mon…After Burn

Tues… Pyramid Upper Body

Wed…Hiit Pyramid

Thurs…Pyramid Lower Body

Fri …Low Impact Hiit One Plus Ab Circuits No Equipment

Sat…Muscle Max

Sun …Off