Hi Everyone, This month ( November 2023 Workout Rotation) we’ll shake things up with 2 weeks of split routines. On split days you’ll be performing both cardio and weights on the same day. You can choose to do the whole workout from start to finish or do the cardio and weight portions at different times during the day. On the two weeks that you aren’t focused on split routines, you’ll do your weights and cardio on separate days during the week, but you will still finish each week with a workout that includes both. This mix will help to keep your body guessing from week to week and give your metabolism a boost. One recovery day and one off day have been included per week, but the off day can be an additional recovery workout if you choose. Stay hydrated, eat well, and have fun!
OnDemand QuickSelect ™ For Cathe’s November 2023 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s November 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my November 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
Monday… Perfect30 Perfect Pump: Upper BodyTuesday… Perfect30 Perfect HIIT: Low Impact HIITWednesday… Perfect30 Perfect Pump: Lower BodyThursday… Perfect30 Perfect Flow: Mobility BasicsFriday… Perfect30 Perfect HIIT: High Impact HIITSaturday… OFFSunday … Low Impact Series – AthleticTraining Week 2
Monday… 4DaySplit – Boot CampTuesday … 4DaySplit – Higher Intensity StepWednesday… STS 2 Active RecoveryThursday… 4DaySplit – KickboxFriday… 4DaySplit – Lower Intensity StepSaturday… OFFSunday… CrossFireWeek 3
Monday… Ripped with HiiT – Lift It Hit It Back, Biceps & ShouldersTuesday… Ripped with HiiT – Low Impact HiiT TwoWednesday… Ripped with HiiT – Lift It Hit It Chest, Triceps & ShouldersThursday… Perfect30 Perfect Flow: Yoga Strength & FlexibilityFriday… Ripped with HiiT – Lift It HiiT It LegsSaturday… OFFSunday… Low Impact Series – AfterBurnWeek 4
Monday… Fit Split Boxing Bootcamp | Legs & GlutesTuesday… Fit Split Low Impact Cardio | Metabolic ConditioningWednesday… STS 2 Mobility 2Thursday… Fit Split Shred Cardio | Push DayFriday… Fit Split Mixed Impact Cardio | Pull DaySaturday… OFFSunday… To The Max