Hi Everyone! This May 2019 workout rotation focuses on getting our bodies ready to wear tank tops, swimsuits, and shorts. Plan to keep your heart rate high while developing strength and endurance over the course of each week. Be sure to eat well, stay hydrated and get a good sound sleep for maximum benefits.
OnDemand QuickSelect ™ For Cathe’s May 2019 Workout Rotation
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in my May 2019 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
Monday…PHA 2
Tuesday…Imax 3
Wednesday…Ramped Up Upper Body
Thursday…Cardio Slam
Friday…Strong Body Stacked Sets Lower
Saturday…Hard Strikes
Sunday…OFF
WEEK TWO
Monday…PHA Training (original)
Tuesday…Imax 2
Wednesday…Strong Body Stacked Sets Upper
Thursday…Cardio Party Plus Calorie Crush
Friday…Pyramid Lower Body (Intensity series)
Saturday …ICE Rock m’ Sock M’ Kickbox
Sunday….OFF
WEEK THREE
Monday…Athletic Training
Tuesday…Intensity (step workout)
Wednesday…Pyramid Pump Upper Body
Thursday…Cardio Core Circuit (shock cardio)
Friday…Pyramid Pump Lower Body
Saturday…Rev’d Up Rumble Plus Calorie Crush
Sunday….OFF
WEEK FOUR
Monday…Total Body Giant Sets
Tuesday…Step Blast
Wednesday…Pyramid Upper Body (Intensity Series)
Thursday…Low Impact Sweat
Friday…High Step Training
Saturday…Rockout Knockout
Sunday…OFF
On Week 2.. Just did PHA (Original) and I sweated up a storm. I didn’t do the weight Cathe did because I am not at her level, but I modified it, but I did the three risers. I thought since it is weights you don’t sweat, but I was proven wrong with PHA. I really like May 2019 Rotation because there is more Step Workouts and more emphasis on the upper body! Also, I don’t like weights, but I have found doing weights make you stronger and help you more with your cardio, who would have thunk it! And you will get your heart racing too! To those that think they can’t do Cathe because it is really advance my advice modify, modify, modify! It is fine to modify! There is no workout police out there going to put you in fitness jail because you modify! I do it all the time. The main thing is to get off the couch and do something!!! Have a great day! Jennifer