Hi Everyone! This month we’ll focus on muscle confusion with a mix of cardio types, circuit training, and focused weight training. Each week will challenge your endurance and your strength! Please add in an extra rest day if needed and make sure you’re fueling your body with healthy food choices! Enjoy!
OnDemand QuickSelect ™ For Cathe’s March 2021 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: The Cathe March 2021 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation.
Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my March 2021 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
WEEK ONE
T…Kick Max
S…Off or Perfect Flow of choice
WEEK TWO
T…High-Intensity Interval Training 30/30
S…Off or Yoga Max
WEEK THREE
W…Total Body Trisets Upper Body
T…High-Intensity Interval Training 40/20
F…Total Body Trisets Lower Body
S…Off or Perfect Flow of choice
WEEK FOUR
T…High-Intensity Interval Training Pyramid
S…Off or Yoga Relax