Hi Everyone! We may be getting ready to turn the clocks ahead during this rotation, but we will also be reaching back in time to grab some of older favorite workouts! Get ready to step, lift, jump, pump and sweat through an intense mix of solid cardio, solid weight and circuit workouts. Take extra rest if needed, make sure you eat well and get your water in! Good luck everyone, you so have this!
OnDemand QuickSelect ™
Note: If you’re an OnDemand subscriber make sure you’re logged into your account and then just click on the links in the rotation to instantly launch and view your video.
WEEK ONE
Monday…Step Jump and Pump
Tuesday….Cardio Kicks
Wednesday…Maximum Intensity Strength
Thursday…IMAX
Friday…Boot Camp (original)
Saturday …Butts and Guts
Sunday…OFF
WEEK TWO
Monday…Step Blast
Tuesday…Kick, Punch and Crunch
Wednesday…Muscle Endurance
Thursday…IMAX 2
Friday…Turbo Barre
Saturday …Cross Train Xpress Leaner Legs
Sunday….OFF
WEEK THREE
Monday…Rhythmic Step
Tuesday…Cross Train Express: Kickbox
Wednesday…Hi Reps
Thursday…IMAX 3
Friday…Circuit Max
Saturday …Pure Strength Legs and Abs
Sunday….OFF
WEEK FOUR
Monday…Power Max
Tuesday…Kick Max
Wednesday…Muscle Max
Thursday…Tabatacise
Friday…Circuit Blast
Saturday …Pyramid Lower Body
Sunday…OFF
I am just coming back from knee replacement surgery in late December. I’ve been doing some Muscle Meltdowns and premixed to get back into my workouts (along with Physical Therapy, of course)!
Please consider putting together “Getting Back Into It” Workout Rotation. Thanks!
Getting back into fitness and have been revisiting Cathe’s workouts through Cathe on Demand. This rotation will be challenging but I will do my best to make it through. I also like Marcia Walsh’s suggestion of a “Getting back Into It” rotation.
What an excellent idea.
Great idea indeed! My knee injury is older than yours but I could still use the same type of rotation
please put together a monthly rotation that does not include step workouts. Thank you.
I’d love to see a Cathe yoga workout thrown in during the week. Perhaps on a Thursday?
I am glad Cathe has more Step routines in this routine. I have problem with my left knee and I find that Step routines actually do help it because it actually the routine changes the way the knee is position. When I am walking it is in the same up and down, but step changes. Well, it helps me, it may not help others, but it does me. And I get the other benefit of sweating which is excellent because I feel like I did something!
Jennifer–step helps my knees, too. Something about the use of the glute and quad.
I agree completely!! I stuttered thru Lyme Disease last year and my muscles are shot!! But definitely a plus for keeping my hip in check. It’s bone on bone and this is the 6th year of putting it off —- thanks to Cathe! Now I have to figure out what I can do since I broke 4 ribs and a collapsed lung. Makes me want to pull my hair out!!!
I love that there is tons of step in this rotation. I miss Cathe’s step routines.
This is Jen again. Thanks for the nice comments. I thought I was going to get slammed on it. I call Cathe Step routines my drug (crack) of choice. They are my addiction! Don’t get me wrong, they are hard, but so rewarding. If I could do the Step, 7 days a week without doing no strength/resistance dvds , I would. I love it when I am in the 30 minute part of it and Cathe is saying “we are in this together” because she is doing it with and she is sometimes on two risers. Cathe is amazing! She is on two risers, talking and cueing us and making it look effortless. I don’t know how she does it. She is the true Wonder Woman! Also, about this March rotation is Cathe has her classics from the late 90s, which is cool. So glad there are more Step routines to master!
I also miss Cathe Step routines! I know she has a new one in her new series, but it isn’t like her normal ones. I wish Cathe would do some new ones. I guess the Step isn’t in fashion, but I wish it was.
Dear Carol! Sorry to hear about your lungs! I don’t know how to help you since I am not a doctor. But, I do understand what it is like not to be able to do anything. Just keep on trucking and there is light at the end of the tunnel! Jennifer
I love the return to some oldies but goodies. Exactly what I need right now.