Hi Everyone,
This month (July 2025 Workout Rotation), we have a challenging mix of weight and cardio! If at any point your muscles are feeling too sore for the next day’s workout, please add in a day of rest or a recovery workout in its place! Eat well, sleep well, stay hydrated, and have fun!
OnDemand QuickSelect™ for Cathe’s July 2025 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s July 2025 Workout Rotation will soon be in your app. Web Browser Users: Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my July 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
- M: Perfect30 Perfect Pump: Upper Body
- T: Perfect30 Perfect Pump: Lower Body
- W: Perfect30 Perfect HIIT: Low Impact HIIT
- T: STS 2 Mobility 1
- F: Strong and Sweaty Total Body Giant Sets
- S: OFF
- S: Perfect30 Perfect HIIT: High Impact HIIT
Week 2
- M: Intensity Series: Pyramid Upper Body
- T: Intensity Series: Pyramid Lower Body
- W: Low Impact Series – CardioSuperSets
- T: STS 2 Mat Yoga
- F: Flex Train
- S: OFF
- S: XTrain 07 All Out Low Impact HiiT
Week 3
- M: LITE Strong Body Stacked Sets: Upper
- T: LITE Strong Body Stacked Sets: Lower
- W: Ripped with HiiT – Plyo HiiT One
- T: STS 2 Mobility 2
- F: High Reps
- S: OFF
- S: Intensity
Week 4
- M: ICE Chiseled Upper Body
- T: ICE Chiseled Lower Body Blast
- W: Ripped with HiiT – Plyo HiiT Two
- T: Low Impact Series – YogaMax
- F: STS 2 Super Sets Total Body
- S: OFF
- S: XTrain 09 Tabatacise