Hi Everyone! Summer is here and for many of us, that means more cookouts, sweet treats, and beach days! This month (July 2023 Workout Rotation) to counterbalance our summer festivities, we’ll alternate weightlifting days with cardio days to keep our muscles pumped and those extra calories burning! As always, take more recovery days whenever needed and stay hydrated! Happy Summer, Cathletes!
OnDemand QuickSelect ™ For Cathe’s July 2023 Workout Rotation
iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s July 2023 Workout Rotation is available now in your app. Just click on the rotation icon in your app to view this month’s rotation. Web Browser Users: Note: If you’re an OnDemand subscriber make sure you’re logged into your account through your browser and then just click on the links in my July 2023 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.
Week 1
Monday… STS 2 Giant Sets Total Body
Tuesday… HiiT 30/30
Wednesday… Perfect30 Perfect Pump: Lower Body
Thursday… Low Impact Series – CardioSuperSets
Friday… Perfect30 Perfect Pump: Upper Body
Saturday… XTrain 09 Tabatacise
Sunday… OFF or Recovery Workout of Choice
Week 2
Monday… Strong and Sweaty Total Body Giant Sets
Tuesday… HiiT 40/20
Wednesday… STS 2 Upper Body 1
Thursday… BodyBlast Series: Step Blast
Friday… STS 2 Lower Body 1
Saturday… Cardio Core Circuit
Sunday… OFF or Recovery Workout of Choice
Week 3
Monday… STS 2 Tri Sets Total Body
Tuesday… HiiT Pyramid
Wednesday… Intensity Series: Pyramid Lower Body
Thursday… LITE Cardio Party
Friday… Intensity Series: Pyramid Upper Body
Saturday… To The Max
Sunday… OFF or Recovery Workout of Choice
Week 4
Monday… High Reps
Tuesday… ICE Low Impact Sweat
Wednesday… Low Impact Series – TotalBodyTrisets – Lower Body
Thursday… Intensity
Friday… Low Impact Series – TotalBodyTrisets – Upper Body
Saturday… CrossFire
Sunday… OFF or Recovery Workout of Choice