Hi Everyone. Here is a great rotation that keeps you super fit, super toned, and super sweaty all month long. Add focus and a clean diet and double your results. You can now download this rotation into your Workout Manager calendar. Just go to the Workout Manager and click on the rotation icon and follow the directions.
Week One:
Monday: Hiit 40/20 plus AB Circuits plates and weights
Tues: Rhythmic Step
Wed: Muscle Max
Thurs: KPC
Fri: Body Max 2
Sat: Interval run for 30 minutes
Sun: OFF
Week Two:
Monday: 4 Day Split High Intensity step Plus Ab Circuits No equipment abs
Tues: Hit 30/30 plus Coremax Segment One
Wed: 4 Day Split Bootcamp
Thurs: Cardio Core Circuit plus segment one Stretch Max
Fri: 4 Day Split Lower Intensity Step
Sat: Maximum intensity Cardio
Sun: 4 Day Split Kickbox
Week Three:
Monday: Imax2
Tues: Pyramid Lower Body
Wed: OFF
Thurs: Pyramid Upper Body
Fri: Pyramid Lower Body plus 200 walking lunges
Sat: MMA Boxing
Sun:Circuit Blast
Week Four:
Monday: 45 minute steady state run plus stretch max segment 2
Tues: Muscle Endurance
Wed: Step Blast
Thurs: OFF
Fri: Muscle Max
Sat: Cardio Kicks
Sun: MMA Fusion