Cathe’s April 2025 Workout Rotation

Hi Everyone! This month, (Cathe’s April workout rotation) we’ll alternate weeks of heavier weight training with weeks of more moderate weight training. We’ll also do a mix of cardio types to cross train your endurance and keep your heart pumping! If you don’t do step please feel free to replace your step workout each week with a cardio of your choice! Eat well, stay hydrated, and give it all you’ve got!

OnDemand QuickSelect ™ For Cathe’s April 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s April 2025 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my April 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M STS 2.0 Lower Body 1

T Cardio Slam 

W STS 2.0 Upper Body 1

T Step Sync 

F STS 2.0 Super Sets Total Body 

S OFF

S Cardio Super Sets 

Week 2

M Functional Lower Body 

T Plyo HiiT Two 

W Functional Upper Body

T Step Moves 

F Functional Total Body 

S OFF

S Functional Core Fusion

Week 3

M STS 2.0 Lower Body 2

T All Out Low Impact HiiT

W STS 2.0 Upper Body 2 

T Party Rockin’ Step Workout #1

F Total Body Barbell 

S OFF

S Gloved Up & Sweaty 

Week 4

M Chiseled Lower Body Blast 

T Cardio Party 

W Chiseled Upper Body 

T IMAX4

F Metabolic Total Body 

S OFF

S Cardio Core Circuit