Hi Everyone! This month we visit the oldies but goodies with lots of total body focus. Get your cardio, get your strength, get your sweat on and let’s go! Enjoy!
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WEEK ONE
Mon….Cross Train Express…Leaner Legs
Tues….Power Max
Wed….Drill Max
Thurs….Low Impact Sweat
Fri….Muscle Endurance
Sat….Kick Max
Sun…OFF
WEEK TWO
Mon….Slow and Heavy Legs and Shoulders
Tues….Intensity
Wed….Circuit Max
Thurs….Cycle Max (or solid cardio of choice)
Fri….Power Hour
Sat….Cardio Kicks
Sun…OFF
WEEK THREE
Mon….Pyramid Lower Body
Tues….Step Works
Wed….Super Cuts
Thurs….Pedal Power (or solid cardio of choice)
Fri….Maximum Intensity Strength
Sat….Rock’m Sock’m
Sun…OFF
WEEK FOUR
Mon….Legs and Glutes
Tues….Step Blast
Wed….Flex Train
Thurs….Ride (or solid cardio of choice)
Fri….Muscle Max
Sat….Rockout Knockout
Sun…OFF
Hi ive seen your wor louts I had trainer she moved I rensentky doing therapy for back fusion .my holf lumbar sine is fused I have lose weight get back in shape w was 14 but back up to 18 now .use be able train three time week I have to knee replacement as qell I want use some i f tape and purchase them but need your reconnection which over all will help me iam in the process of doing a change eating aswell exercises I will stArt out slow do what can with my kitted body mechanics .thank you recommend by my trainer carol Peltier she a certificate trainer Zambia a other ears she moved to maine she has own personal t reainer place in Freeport Cumberland me
When will July be posted?