Roxie, wow that sounds pretty harsh. I hope you do get out of there soon and into a happier position. I don't feel very loved at my job lately. Yesterday afternoon I rode to pick up my new glasses so add about 40 minutes of easy cycling to my activity. Prior to that I did SNS RUUB the push pull premix. According to my fitbit, I spent 7, 12 and 9 hours in my fat burning heart rate zone in my last 3 shifts.