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Ripped w/Hiit - 2 Month Rotation-Question

Discussion in 'Open Discussion' started by Ivy, Mar 19, 2017.

  1. Ivy Cathlete

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    Hi Ladies,
    I just finished my 3rd week of Ripped w/ Hiit the 2 month rotation after having completed STS and I am already feeling somewhat leaner which is what I wanted. I'm wondering how long it took some of you to see a physical difference in your appearance. I want to continue to lean out some, for some reason after the strength portion of STS I was really feeling, I guess bloated would be the word for it and my clothes were feeling pretty tight. I think my body needed the Ripped with Hiit routine. Anyway, how long did it take to notice physical differences and how many of you have repeated the rotation consecutively?

    Thanks,
     
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  2. Nanbo Cathlete

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    I noticed it around the end of the 3rd week. I felt tighter in my torso. I did the "scrambled" rotation after the 2 month and really felt leaner after that. It is a demanding 3 months and I was pretty tired out afterward! I also really missed some of my other Cathe workouts! Keep going, you're doing great!
     
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  3. Ivy Cathlete

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    Thanks, and thanks for the encouragement
     
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  4. karategirl Cathlete

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    Can anyone provide links to the 2 month RWH rotation, and the scrambled RWH rotation? When I search the forum, I can find threads that discuss the rotations, but not what the rotations are. Thanks in advance for pointing me in the right direction. :)

    Whoops, never mind, I found them!! :D:D
     
    Last edited: Mar 20, 2017
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  5. Jane Power-Grimm Cathlete

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  6. Jane Power-Grimm Cathlete

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    Oops! Just saw that you found them!
     
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  7. Ivy Cathlete

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    . That was cute.
     
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  8. karategirl Cathlete

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    Thanks, Jane Power-Grimm! Even though I found the rotations, it is great to have a link to the entire RWH user's guide so I can print it out. I'm old-fashioned like that. :)
     
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  9. Mariposa1973 Cathlete

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    I start to do it today.
     
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