Gym Style....MY Style!
Love that series.
Love that series.
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Intensity - my fave cardio workout with a little bit of everything, all done to peppy, super fun music. Love those random Hiit intervals - keeps the muscles guessing!
ICE Chiseled Upper Body: Perfect workout now that I'm getting back at 'er after a tear in my bicep muscle. Lighter weights but lots of great toning work!
X10's Hi/Low metabolic mega fun muscle preserving musically magical calorie crusher. 26 minutes well spent!
High Step Challenge was just that - a CHALLENGE after slothful holiday living! A fast paced circuit that blasted me into the new year!
S&S-PHA Training - a Major Metabolic and Muscle Makeover! I was gasping for air while building strength. Wow, you work it all with this one!
1/2 way through my fav rotation -XTrain's 30 Day Cardio&Strength -beautiful balance between fat burning and muscle building!
Cardio & Weights - an oldie but a doable, metabolic fat burning goodie. Cathe's oldies are just as solid and motivating as the new ones!
Jane, is that near Medford Beach in your new avi? Btw, you are looking so pretty!
16 years late to the Slow and Heavy party. What took me so long to go for this ultimate plateau buster?!
Last night was S&S Ramped Up Upper Body. Holy Camoly! Does anyone else have to hit pause after those push-ups?!
Stretch Max Stability Ball after STS#13 - fabulous way to get those kinks out!
S&S Cycle Sweat - my fav. spin workout yet! Actually completed the full program- didn't have to go to a shorter premix. Bring on the sweat!
Pyramid UB tonight - perfect workout for active recovery week post STS Meso 1. After STS the 520 reps were actually doable!
Finally did 'Push Pull' for the 1st time! A timeless, time efficient treasure!
Did Supercuts for 1st time in a while - ohh yikes, my legs were feeling it at the end of the WARM-UP! I NEED to fit that one in more often!
XTrain's CLB + Core #1. Love it! Core workouts in XTrain are Cathe's toughest IMO!
Loving XTrain's 90 day rotation...it's the BEST! Well, that's also what I say when doing STS, RWH, etc.! Good thing I don't have to choose!
Dug out Slow & Heavy...Wowsers! So glad Cathe is putting in slow & heavy moves in the new Strong &Sweaty series! So effective!
Ice is perfect for those days when I actually have the time and energy for a second workout. RWH UBCircuit + Rock 'Em.. = awesomeness! -
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