Brand New Butt & Pilates Janis Saffell is actually a Lower Body workout with the Dynaband. She used a Red band which is tougher. I used red and sometimes purple. Interesting that it is possible to do every single Body part with the band!
Leg presses are easier on my knees with the band!
Elements of Form MYB Clare Dunphy she does stretch,abs & balance (I did Upper Body weights during portions of it)
I was looking to do an easy fast wo and before I knew it I was pulling out my weights. Lol