WD
Cathlete
Deb, have you checked out this link from Dr Axe website? https://draxe.com/5-gut-types-quiz/ I got his book, Eat Dirt for Kindle yesterday for only 1.99 and found the link there. This book has a lot of good information and some recipes too. I didn't know I was probably causing some of my issues with eating cold foods and having cold drinks all of the time. According to my results I should be sipping warm herb teas or something instead of all of these bottles of ice cold water I drink constantly. That would be a big change for me because I make salads and use protein powder with kefir, yogurt, or almond butter for meals a lot. At least mine says a little honey. I think I use more than a little though. I thought if you hadn't checked this out you might find it interesting or something helpful there.
Lori, I tried again to watch those new bounce workouts sent to my email as free and it takes me the page, says I have to log in and then I cannot find them anywhere. I guess I just need to buy the one because I keep wasting workout time trying to get it to work. I would have loved to try them.
Edited to day I went ahead and ordered SB Bounce workout. I really have been wanting it. I liked the first free bounce workout that I got to do and I do enjoy her stretch and the two free days that I had.
Lori, I tried again to watch those new bounce workouts sent to my email as free and it takes me the page, says I have to log in and then I cannot find them anywhere. I guess I just need to buy the one because I keep wasting workout time trying to get it to work. I would have loved to try them.
Edited to day I went ahead and ordered SB Bounce workout. I really have been wanting it. I liked the first free bounce workout that I got to do and I do enjoy her stretch and the two free days that I had.
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