Muscle Soreness - Prompt recovery - Ginger

#1
Hi Everyone,

It has been a while since I posted my last thread. I would like to experiment some anti-inflammatory
superfoods. Ginger in any fresh state is what I would like to add to my nutrition, on regular basis:);)
What is the best way of consuming ginger? Juice is one of the way but what are other?

I ate some ginger donut:p:), an african speciality. Because it is deeply fried, It has been a
no no for a very very long time:) Any suggestion on how to make a healthy version

I am calling on all of you knowledgeable nutrition enthusiasts and Educated folks.

Looking forward to reading some insightful posts cathletes;):).

To kick off the discussion here is some science:

http://cathe.com/ginger-for-weight-loss-is-it-as-effective-as-some-weight-loss-medications

Kind regards,
 
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