muscle soreness

  1. nckfitheart2009

    Muscle Soreness - Prompt recovery - Ginger

    Hi Everyone, It has been a while since I posted my last thread. I would like to experiment some anti-inflammatory superfoods. Ginger in any fresh state is what I would like to add to my nutrition, on regular basis:);) What is the best way of consuming ginger? Juice is one of the way but what...
  2. nckfitheart2009

    Muscle Soreness - Prompt recovery - Ginger

    Hi Everyone, It has been a while since I posted my last thread. I would like to experiment some anti-inflammatory superfoods. Ginger in any fresh state is what I would like to add to my nutrition, on regular basis:);) What is the best way of consuming ginger? Juice is one of the way but what...
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