Hi Fitnut 
I just wanted to tell you how much you've inspired me. I have been reading your post, regarding BFL and how you mentioned too much cardio has hinder your progress. I work out 1.5+ hours a day, most days. And like you were; I'm also guilty of combining cardio with weight training, and getting know were fast, but over trained and bigger. One would think, working out with this much intensity would merit you good results, huh! But not so.
I was so inspired that I brought the book today, Yeah! I have been hearing so much about BFL. I think what really put the icing on the cake for me to buy it was when you said you lost 4.5 lbs in 10 days and since then another 5 lbs, I was truly convinced.
The past several months I have done rotation after rotation, with little results. I was thinking about joining WW in May, but until then I thought to give BFL a try. If you had good results in 10 days then hopefully I can too ;o) I couldn't wait to get home from work today to start reading the book. And, man oh man, just from reading the food and exercise chapters. I have learned a whole lot and kind of understand why my results has been getting sabotaged.
And, after reading the food selections, from the BFL book. I thought, yeah! I can do this. So I'm going for it, and it's off to the grocery store I go, first thing tomorrow, well...(after my cardio w/o) to buy some goodies. I too, am also a cardio queen and could do it everyday, if my body would allow ;o) Cutting back on cardio is going to be a real challenge for me. Do you think 1 hour of cardio would be to much 3 or 4 days a week? Or should I just stick with 30 minutes? I didn't totally understand his concept about the high peaks. I'm going to reread it. Any suggestions, on how I may hit my high peak on a treadmill?
I am currently doing Deb's 12 week TTR and simply loving it. I love how she has put the rotation together, And I like the variety with Cathe's videos. As, of tomorrow, I am going to start the BFL along with the TTR. I too like Myoplex, I get the ready to drink and now they've a new protein bar, well new too me Myoplex Lite Cinnamon Roll Crisp, your talking about something that's good, yummy. I eat one everyday, for my protein source, I'm hooked....
Again, thank you for the inspiration and I'll continue looking forward to your post.
Teddygirl~~
I just wanted to tell you how much you've inspired me. I have been reading your post, regarding BFL and how you mentioned too much cardio has hinder your progress. I work out 1.5+ hours a day, most days. And like you were; I'm also guilty of combining cardio with weight training, and getting know were fast, but over trained and bigger. One would think, working out with this much intensity would merit you good results, huh! But not so.
I was so inspired that I brought the book today, Yeah! I have been hearing so much about BFL. I think what really put the icing on the cake for me to buy it was when you said you lost 4.5 lbs in 10 days and since then another 5 lbs, I was truly convinced.
The past several months I have done rotation after rotation, with little results. I was thinking about joining WW in May, but until then I thought to give BFL a try. If you had good results in 10 days then hopefully I can too ;o) I couldn't wait to get home from work today to start reading the book. And, man oh man, just from reading the food and exercise chapters. I have learned a whole lot and kind of understand why my results has been getting sabotaged.
And, after reading the food selections, from the BFL book. I thought, yeah! I can do this. So I'm going for it, and it's off to the grocery store I go, first thing tomorrow, well...(after my cardio w/o) to buy some goodies. I too, am also a cardio queen and could do it everyday, if my body would allow ;o) Cutting back on cardio is going to be a real challenge for me. Do you think 1 hour of cardio would be to much 3 or 4 days a week? Or should I just stick with 30 minutes? I didn't totally understand his concept about the high peaks. I'm going to reread it. Any suggestions, on how I may hit my high peak on a treadmill?
I am currently doing Deb's 12 week TTR and simply loving it. I love how she has put the rotation together, And I like the variety with Cathe's videos. As, of tomorrow, I am going to start the BFL along with the TTR. I too like Myoplex, I get the ready to drink and now they've a new protein bar, well new too me Myoplex Lite Cinnamon Roll Crisp, your talking about something that's good, yummy. I eat one everyday, for my protein source, I'm hooked....
Again, thank you for the inspiration and I'll continue looking forward to your post.
Teddygirl~~
