Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, January 19th at 9:15am EST we'll be doing "Total Body HiiT" live. This intense workout will include a mix of upper body, lower body and cardio to keep your heart pumping and those extra calories burning!
Equipment Needed:
Various weighted dumbbells, fitness mat, gliding device
Equipment Needed:
Various weighted dumbbells, fitness mat, gliding device