January 19, 2017

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday, January 19th at 9:15am EST we'll be doing "Total Body HiiT" live. This intense workout will include a mix of upper body, lower body and cardio to keep your heart pumping and those extra calories burning!

Equipment Needed:

Various weighted dumbbells, fitness mat, gliding device
 

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