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Hi, new and need to lose 40 lbs

Discussion in 'STS Forum' started by rawdmd, Feb 4, 2013.

  1. rawdmd New Member

    Feb 4, 2013
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    So, where should I start? I am woefully out of shape, and must lose body fat and work my muscles. Please point me in the right direction..?
  2. Sissy1983 Cathlete

    Mar 7, 2003
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    Congrats on taking your first step in getting into shape. Do you have any of the cathe workouts? I would suggest the basic step workouts and maybe you can do any of the weight programs/DVDs just start slow. Nothing happens over night it's a slow process but weight training is important to sustain your weight loss since muscle burns more calories in the resting state. Goodluck!
  3. mini-natty Cathlete

    Aug 21, 2011
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    If you want to lose weight and get in shape, you've come to the right place :).

    If you are new to Cathe and a beginner, I would suggest you start out with some of her more beginner/intermediate workouts. Here is a rotation to help you get started:

    I would suggest you purchase all of the w/o's in this rotation: http://shop.cathe.com/beginner_exercise_workouts_s/88.htm. A full size cardio club step, a set of light dumbbell's, and a stability ball will start you off with minimal equipment.

    If you have any more questions or concerns, please fire away! Everyone here is extremely helpful and knowledgeable :).
    Last edited: Feb 7, 2013

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