Well Ladies, I ended up at my massage therapist today since my shoulder was really aching. She said she has never seen me this knotted up before. My traps, rhomboids, lats, levator scap, neck, shoulders were a mess. She used hot towels, hot stones and really worked out the knots. I'm sore but it is no longer throbbing and aching constantly. Ice and Advil are helping but I'm taking off a couple days to be safe. I only have 2 weeks left of STS and don't want to stop now.
BTW, I did CCV8 on my elliptical today. Love that workout!