Converted Weight Worksheets to Word Format

[lainiefig]

Hi, just wanted to let everyone know that I converted the Cathe weight worksheets to a Word document (each workout is in a table form) for people who don't have Excel or just might prefer the Word format.

You can download it on my blog (link below). Look on the right side under Fitness Tools Available for Download--it's the 5th one down.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html http://bestsmileys.com/exercising/7.gif

 

[fit_fairy]

Wow Lainie, that's awesome. Thanks for sharing!!

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[netsnotes]

Thanks for doing this! I love your website and bookmarked it to boot or weights ! Annette

 

[DebbieH]

Lainie~Thank you so much! You did a great job! It's so very helpful having this info at my fingertips! Thanks for all your time and effort! (And, also for putting it into Word!)


http://www.PictureTrail.com/gid8692709


Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie") http://www.clicksmilies.com/s0105/aktion/action-smiley-066.gif[/img] If You Get The Choice To Sit It Out Or Dance, I Hope You DANCE!

 

[CollinsMom]

Thanks, I will definitely be using these!

 

[Shirluvs2bfit]

Thank you, thank you, thank you!

A friend in fitness,
Shirl

 

[LeanneM]

Thanks so much for doing this, Lainie!

Leanne

 

[jackie7]

Nice job! Thank you!

 

[[email protected]]

How do I use these?

 

[lainiefig]

>How do I use these?

I use them by writing in the weights I use every time I use a particular workout. You can write the date at the top (to the right of where it says "Cathe's Benchmark" and then below that write in what weights you used for each section. Then next time you'll know what you did before and decide if you want to go heavier or not. Sometimes I'll also put a little extra note, like "2x25 ouch!" Then I'll know that 25 was a little too heavy for me and maybe go lighter next time.

It's neat to do this for a while and then look back and see how you're able to lift heavier over time.

You can either print them out and write it in by hand or put it in the table on the computer. Personally I use the Excel spreadsheet format but did these in Word for those who don't use Excel.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html http://bestsmileys.com/exercising/7.gif

 

[lainiefig]

You're welcome, everyone. I just know on my last computer I didn't have Excel and someone wrote me and couldn't open them because of not having Excel, so I thought I'd convert them to help out.

[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html http://bestsmileys.com/exercising/7.gif

 

[endorphin_junkie]

WOW!!....that's all I can say Lainie What a fabulous tool to make my workouts seamless. No losing my groove as I wait to see what's next, I'll be putting this to good use. Thanks so much for your time, efforts and generosity.

Take Care
Laurie

 

[Dml]

Thank you!