DebbieH
Cathlete
Hi everyone. Hope you don't mind me posting now. I have a 25th. anniversary party tonight plus a baby shower tomorrow. Is everyone enjoying the weather? We have a beautiful sunny day in Ohio. I am lovin' it! Here's my week:
Monday~Leaner LEGS (w/ABS), CTX-BACK, 10 minute spin, Taught a Hi/Lo
Tuesday~Taught a Hi/Lo class with light toning & ABS, CTX-CHEST & SHOULDERS (My 10 & 11 year old niece & nephew joined me! They were too funny but loved feeling STRONG!!)
Wednesday~Spin w/Jay-45 minutes, CTX-TRICEPS & BICEPS, once again my niece & nephew joined me. They took turns on our my hubby's spin bike! :7 You'd have to see it to appreciate it!!
Thursday~Taught 2 Hi/Lo classes with light toning & ABS
Friday~IMax!! Got thru all the power scissors AGAIN!!
Saturday~BodyMax, 32 step-ups and step-downs on each leg with a 14" step! This was AFTER doing the static lunges of 24 on each leg! :-tired Thank goodness for my HR monitor. I was thinking it might explode!! Cinza-I took a water break & breather into between the two sets!!
Sunday! Rest!! It felt soooo good to add back in the UB work! I am starting off easy with lower weight(Thanks Lynn!!) and will be icing just to make sure this elbow doesn't have a set back. So far, so good. Today is my Mom's birthday! She would have been 66!! Miss her bunches! I am going to a baby shower for a close friend. This will be my 4th. baby shower in a month!!! Have a great weekend everyone. I'll see you at midnight on the 1st!!!
Your-Friend-In-Fitness, DebbieH
"If You Get The Chance To Sit It Out Or Dance...I Hope You DANCE!!"
Monday~Leaner LEGS (w/ABS), CTX-BACK, 10 minute spin, Taught a Hi/Lo
Tuesday~Taught a Hi/Lo class with light toning & ABS, CTX-CHEST & SHOULDERS (My 10 & 11 year old niece & nephew joined me! They were too funny but loved feeling STRONG!!)
Wednesday~Spin w/Jay-45 minutes, CTX-TRICEPS & BICEPS, once again my niece & nephew joined me. They took turns on our my hubby's spin bike! :7 You'd have to see it to appreciate it!!
Thursday~Taught 2 Hi/Lo classes with light toning & ABS
Friday~IMax!! Got thru all the power scissors AGAIN!!
Saturday~BodyMax, 32 step-ups and step-downs on each leg with a 14" step! This was AFTER doing the static lunges of 24 on each leg! :-tired Thank goodness for my HR monitor. I was thinking it might explode!! Cinza-I took a water break & breather into between the two sets!!
Sunday! Rest!! It felt soooo good to add back in the UB work! I am starting off easy with lower weight(Thanks Lynn!!) and will be icing just to make sure this elbow doesn't have a set back. So far, so good. Today is my Mom's birthday! She would have been 66!! Miss her bunches! I am going to a baby shower for a close friend. This will be my 4th. baby shower in a month!!! Have a great weekend everyone. I'll see you at midnight on the 1st!!!
Your-Friend-In-Fitness, DebbieH
"If You Get The Chance To Sit It Out Or Dance...I Hope You DANCE!!"