Hi!
I just ordered 2 of the cardio workouts (MMA Fusion and Shock Cardio HiiT) and have a question: I currently teach Pilates 4 days a week (6 classes in all) and do yoga 2X a week. (I also walk and ride my bike.) How often should I do the cardio, ideally?
Thanks for your help!
Take care,
Alyssa
I just ordered 2 of the cardio workouts (MMA Fusion and Shock Cardio HiiT) and have a question: I currently teach Pilates 4 days a week (6 classes in all) and do yoga 2X a week. (I also walk and ride my bike.) How often should I do the cardio, ideally?
Thanks for your help!
Take care,
Alyssa