boxing

Attention Cathe Live subscribers: Thursday, Jan 7, 2020, at 9:30am EST we’ll be doing “Boxing Hiit Express” LIVE! Come ready to get sweaty!!! A high energy express boxing workout that focuses on punching drizzled with a few HiiT spurts! Ready...set...sock’m Equipment Needed: Your fired up...

Attention Cathe Live subscribers: Thursday, Dec 17, 2020, at 9:30 am EST we’ll be doing “Cardio Boxing Bootcamp 2” LIVE! This bootcamp workout consists of six active rounds combining elements of cardio boxing/kickboxing with total body weighted exercises. Time to get fiercely fit! Equipment...

Attention Cathe Live subscribers: Thursday, Sept 24th, 2020, at 9:30 am EDT we’ll be doing “Cardio Boxing Bootcamp” LIVE. This fast-paced Cardio Bootcamp workout combines rounds of familiar cardio boxing/kickboxing with light-to-moderate total bodyweight exercises to give your kickboxing formats...

This Fit Split video will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body...

Basic Premixes: 1. Main Program + Bonus Abs 2. Legs & Glutes First 3. Legs & Glutes First + Abs Timesaver Premixes: 1. Just Kickboxing 2. Just Kickboxing + Abs 3. Just Legs & Glutes 4. Just Legs & Glutes + Abs 5. Cardio (2 Combos) Scrambled Premixes 1. Double Kickbox 2. Double Legs & Glutes 3...

No equipment is really needed for the boxing/kickboxing portion of this workout. Gloves are optional. In the "Legs & Glutes" portion of this workout you will need a "gliding device", High Step and various dumbbells. *You can pre-order Cathe's new Fit Split series or learn more at...

We finished the rough editing of Fit Split Boxing Bootcamp / Legs & Glutes late yesterday evening and are moving on to Shred cardio Today. The Fit Split series are all about giving you both short and longer workout options as well as cardio and strength workouts on the same DVD. Here are the...

We're at 100% full throttle today starting with our weekly Cathe Live broadcast this morning while at the same time starting the editing of the Fit Split series. This time nearly all of the post production work is being done at our facility. This should help to reduce the amount time it takes to...

This DVD will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body. *You can...

Hey, Just wondering with all of our options for Kickbox, Boxing, Heavy Bag bonuses etc., which are your fave ones to do? It's very tough to pick my faves, although I do have ones that I put on most frequently. The upper body/Boxing ones are great to get the funk out sometimes (and I feel like...

This video clip is from Cathe's Thursday, January 12th "Kick & Punch Cardio" live workout and is our 132nd live broadcast. This high energy workout will be a mixture of boxing, kickboxing, heavy bag & cardio all randomly rolled up in one. Equipment Needed: Boxing gloves (optional unless using...

This video clip is from Cathe's Thursday, Aust 11th at 9:15am EST,"Boxing, Hiit Blasts & Core" Live workout and is our 113th Cathe Live production. Lots of high-intensity variety awaits you! Get gloved up and sweaty with some shadow boxing, then peel off the gloves and focus on lower body hiit...

This video clip is from Cathe's (Thursday, April 7th at 9:15am EST) "Cardio Boxing plus Plyo Legs" Live workout and is our 96th Cathe Live production. Get your game faces on and let's go in this action packed non stop boxing workout (no heavy bag work) followed by an explosive plyo leg workout...

This video clip is from Cathe's "Gloved Up & Ready" Live, that was first broadcast on Thursday, February 4th on Cathe Live and is our 87th live broadcast. Get your gloves on (optional) and have your heavy bag handy (optional) for boxing combos mixed with a few cardio blasts and heavy bag drills...