Video Clip of Cathe's Boxing, Hiit Blasts & Core Live Workout

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This video clip is from Cathe's Thursday, Aust 11th at 9:15am EST,"Boxing, Hiit Blasts & Core" Live workout and is our 113th Cathe Live production.

Lots of high-intensity variety awaits you! Get gloved up and sweaty with some shadow boxing, then peel off the gloves and focus on lower body hiit blasts (alternating high-impact and low impact), then finish off with core work on the mat.

Equipment Needed:

Boxing gloves (optional)
A fitness mat

*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at http://bit.ly/1DHvHDD
 

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