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Hi Can you suggest a good Kettlebell workout Dvd I really did not like the iron core way that much. I have a 15 pound kettlebell just one for now. They are 40! So thanks alot!!

Hi I just got a membership to christian cafe, I am wondering if this is an ok site. There was alot of nice guys before I joined now zero. I wonder if they set up decoys. lol

Hi I know you read alot so have you read the cardio free diet? I wonder what you think of Jim and his ideas? It would be hard for me to give up cardio.

What do you think of this? Any truth to it? I would never want to give up my cardio???

Hi Can you use a medicine ball in place of the weighted bar for Kimberly Spreens absolute kickbox intervals? If not how heavy of a bar do you use? Thanks

Anyone try this website? I am looking to join a service and I want it to be the right one.

Cathe Your drill max workout is awesome!!!! Way to get away from the standard workouts and use some fun and fast pace moves. You should be proud.

What should i get first drillmax or cardio fusion?? help

i thought the new workouts were to be out in July anyone heard?

HI Cathe Anyone notice endurance decline with age? I work out 6 days a week alot of cardio weights 3 x sometimes I feel weeker instead of stronger? Should I take time off? I only take 1 day off a week

Hi You helped before with power90x I have the arms and shoulders and pylo I wanted to get more of the upper body workouts. Should i get all of them? I noticed they have chest and back and then chest again with triceps is this worth it? So many choices not enough money right?? lol thanks

Is it ok to weight train and follow up with cardio the same day? Or is it slowing your muscle building down when you do that?

HI How would a beginner start a weight program ? with 10 or 12 reps 3 sets ? or could a beginner superset as well . I know classes in health clubs are for all levels but it seems a beginner should star slow

Hi Cathe if you work abs every day is there any more benefit than 3 times a week? I love your ab hits video!!!!But i have heard you cannot spot reduce.

HI You are so helpful i am calling on you for advice. How would you start a client that is sedetary and 50 to 100 lbs overweight? Walking for 20 minutes 3 times a week light weight training?? 2 times all muscle groups?? Safety is a concern when people are that overweight and nonflexable...

On your advice i bought p90x arms and pylo I like it so thank you What would you sub for chest and back ? Maybe cathe slow heavy or just buy p90x chest and back. Is that worth it as well?? THANK YOU // /

lol could someone make me a rotation with kickbox and cathes weight dvds?

Hi I am feeling very conflicted about becoming a fitness instructor i am very good in my living room but i cant seem to get the courage to get up in front of my kickbox class. I am currently in a class that is taught by a 15 yr instructor i feel like i have to measure up, Was it hard for you...

Anyone use pumppod? The website looks good but i cannot find any trials .

Hi Are you a fitness trainer? You seem to have a large knowledge base. I think thats great!