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    STS disc#17 Meso 2 Legs YouTube clip

    PLEASE PLEASE PLEASE edit out all the WHOOs!
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    will the weight vest(s) be washable?

    no problem..... i can backorder it! i have no intention of getting cathe's little 10 pound, basically unwashable and not adjustable vest! i want ease and convenience (throw it in the washer and walk away...) cuz no doubt it will need washing after every wearing!
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    Boxercise?

    there were some pink boxing gloves in there... but they are gone now... everlast has a REALLY nice pair of pink boxing gloves and a portion goes toward breast cancer!
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    will the weight vest(s) be washable?

    i think you caused a run on these vests! Due to an overwhelming demand this item is currently out of stock! Please call or email us if you would like to place a back order.
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    STS CLIP TONIGHT!!!

    not just the warm up... on several of the push up segments, too... on both clips... UGH.... i thought the whole composing their own was supposed to take care of that.... hopefully they'll tweak it before we get our final copies and all will be in synch!
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    will the weight vest(s) be washable?

    thank you!
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    Brenda....?

    there's a podcast interview with her on coachtroy.com she just finished ironman lake placid with a personal best time (beat her last time by 50 minutes, i believe she said!) coachtroy.com does a really good job of keeping up with brenda and letting people know how she's doing! here's...
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    will the weight vest(s) be washable?

    bumping since i see cathe has been on line and i'd REALLY like to know if the vest is washable! thanx
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    will the weight vest(s) be washable?

    UH OH!!!! lol!
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    will the weight vest(s) be washable?

    hi carol! "need"..... in a word: no! there will be two separate leg workouts for the 3rd cycle.... plyo and heavy weight.... if you want to use heavy weight and don't have a squat rack, then the vest is a way to add weight... (although this one is only 10 pounds... so not sure how useful...
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    Length of the STS workouts?

    varying lengths... approx an hour each... some a bit shorter some a bit longer....
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    will the weight vest(s) be washable?

    SNM..... will the weight vest(s)... both the 10 and 20 pounds ones... be washable?
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    What would you like to be called?

    nope.... just offering other ideas from other successful forums i've visted or been a member of.... as we were asked to do.... i think no titles (and no post counts shown) is really the best idea....
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    What would you like to be called?

    another thought.... how about only counting posts in the fancy ranking names that pertain to fitness? in other words... leave out the off topic open chatter post count! there was another forum i used to belong to that did that.... only the cycling related posts counted but any in their open...
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    What would you like to be called?

    best idea so far! if we have to have labels based on posts... then running teach's are better than the menber, catheite, cathlete ones by far!
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    Fitness by Cathe Line Update

    is the weight vest washable?
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    ARGH - you said this would be easy!

    pace weights come in a nice little suitcase just for the purpose of carrying them to the gym!
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    ARGH - you said this would be easy!

    i LOVE LOVE LOVE my pace weights! i use them for just about every weight workout that i do now! it's much more effective trying to go up 1 or 2 or 2.5 or 3 etc pounds than 5 pounds!
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    valor bd-3 squat racks?

    has anyone who ordered these from pfc-fitness received them yet? i know they were due in, mid june..... what do you think? sturdy? stable? thanx ------------- cute work out clothes are good for AT LEAST an additional 10-15 calories burned!
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