Length of the STS workouts?
- Thread starter KlaudiaD
- Start date
desertbriez
Banned
varying lengths... approx an hour each... some a bit shorter some a bit longer....
jubinmic
Active Member
You can preview the workouts and length by...
using the workout manager Calender. If you schedule a STS workout in the calender by clicking on the date, you will find a drop screen containing all of the workouts, the various exercises and times for each disc. I hope this is helpful,
Until next time Justine
using the workout manager Calender. If you schedule a STS workout in the calender by clicking on the date, you will find a drop screen containing all of the workouts, the various exercises and times for each disc. I hope this is helpful,
Until next time Justine
Here are the times per the workout manager:
Meso 1:
Ch, Sh, Bi - 49 min
Ba, Tr - 57
Legs - 52
Meso 2:
Ch, Sh, Tr - 65
Legs - 48
Ba, Bi - 60
Meso 3:
Ch, Ba - 68
Plyo Legs - 46.5
Sh, Bi, Tr - 61
Squat Rack Legs - 62**
**If you recall, Plyo Legs would the lower body workout recommended for those w/o a squat rack, so you don't do both Plyo and Squat Rack legs in Meso 3. It's one or the other.
HTH!
Meso 1:
Ch, Sh, Bi - 49 min
Ba, Tr - 57
Legs - 52
Meso 2:
Ch, Sh, Tr - 65
Legs - 48
Ba, Bi - 60
Meso 3:
Ch, Ba - 68
Plyo Legs - 46.5
Sh, Bi, Tr - 61
Squat Rack Legs - 62**
**If you recall, Plyo Legs would the lower body workout recommended for those w/o a squat rack, so you don't do both Plyo and Squat Rack legs in Meso 3. It's one or the other.
HTH!
teddy16410
Cathlete
ooohhhhhh!
Jonahnah
You ROCK! Thanks!!! I still have issues getting into WM so I had no idea these types of gems were there!
Jonahnah
You ROCK! Thanks!!! I still have issues getting into WM so I had no idea these types of gems were there!