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In this week's newsletter, there is an announcement about the live regular and senior classes broadcast on Thursdays, but I can't figure out how to access this. Any light you can shed on this will be most appreciated.

This is the only Meso set I don't have, and when I rented Discs 3 and 6 awhile back, I really liked them. However, I only want to download one of them right now and can't recall which one I liked better. Thanks for any help.

I am a Cathe fanatic and have every one of her weight workouts -- from Slow & Heavy through the STS Mesocycles, which I do continually and to the exclusion of all other instructors. Last night I went online to place a presale XTrain order, and after filling in all the information, it said I had...

I have Mesos 2 and 3 but the leg workouts --especially the plyo legs in Meso 3 -- are definitely not for me. I was sure someone that has Meso 1 would prefer advanced leg workouts, and I tried trading the leg workouts in Meso 2 or 3 for the Meso 1 legs, but that didn't work out. Does any place...

I would love to know which workouts have firewalkers in them. I have the complete sets of STS Mesos 2 and 3 but the plyo legs are not for me. I rented STS Meso discs 3 and 6, love the leg work, especiaslly the firewalkers. Can you tell me which STS and other workouts have these. Thanks so much

These are two-body-parts-per-day four-week rotations, and I can’t decide which one to start. I’m rotation challenged, and so far every rotation I started ended after 2 or 3 days, but I hope one of these will change my pattern! April 2010. STS/Gym Style Rotation . I’d substitute Slow and Heavy...

I ordered the 3-pack of Cathe's non-latex bands, but am about to return them. Before I do, however, I'd like to get your thoughts if you've had both kinds. I know the latex are stronger, but somehow the plastic look and feel of them bothers me. Also, there's an odor which my rubber ones never...

I went to order the exercise bands, and under the picture of them it says if you enter "Save 15" you get 15% off. However, when I typed that into coupon code box, the final order said "coupon not valid!" This is most frustrating as I did want to order the bands today and if the coupon is no...

On the main page when you click onto Cathe.com, it shows a picture of her doing a squat with the ball against her back. This is the way I do squats, but the ball is in a different position when I do it and I'd love to learn the proper form. Can anyone tell me which dvd this is from -- I think...

Although CTX is listed under Classic DVDs, and has 15% off, I can't seem to find this anywhere. I did just want Disc II for the upper body workout, but would take both discs if that's the only to to get CTX. Thanks for any help

I am thinking of getting Apple TV and downloading Cathe's weight workouts to watch on my TV. However, I think I read somewhere that you can't get the premixes with the downloads. Is this true? To me, that would be a serious disadvantage as the premixes are what I use the most.

Where can I order the same type of 8 lb. (or 6 lb) med ball used in Muscle Endurance and several other Cathe workouts? I would really like a gel-filled one. Any advice will be most appreciated.

Will it be at all possible to buy just one of the mesocycles -- say just #2 or #3, or will they only be sold as the complete set?

Yes, I think the new STS workouts will be amazing but price-wise I will have to sit on the sidelines. Also, I think they will far exceed my abilities after seeing the blog. I have tried many strength workouts, and the only ones I use over and over are Cathe's but my all-time favorite and...

When I go to scroll through the Rotations Forum, only 4 pages show and the topics only go back to February 2007. How can I see the older rotation threads?

Is there any way at all to get the upper body gym styles(and maybe the legs) put onto one DVD? I have almost every single one of your wonderful weight tapes (my absolute love is S&H) and it's not the price of the separate gym styles, but sometimes I like to change around and do back and chest...

No luck on the Ask Cathe forum -- maybe some kind person can give me a breakdown of the PUB exercises and the time for each. I lent my dvd out and in the meantime, I taped it on Fit Tv, but need to know what is on the original one so I know what they cut out to make room for the commercials...

I lent my daughter my Pyramids dvd, and in the meantime I taped the workout on Fit TV. I need a breadkdown of the exercises and the length of each, because I want to know which ones are deleted when they insert commercials. I once had this, but of course didn't keep it as I never expected to...

I have and love almost all of your wonderful weight workouts, but my absolute favorite is Slow & Heavy. However,I miss doing the incline work due to lack of equpment for that. I get my aerobics on my treadmill or bike and do not do step work. I do not want a step or weight bench or anything...

One of your posts said freezing problem was being looked into and new discs would be made. I want to order Body Max 2, mainly for the upper body weight section, and while I appreciate the fact that you're great about replacing any prpoblematic discs, I would rather wait till the "freeze-free"...