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can it be used like a door gym where u dont have to punch holes in walls? the one i bought just came in the mail and the instructions only explain about using brackets to put on the wall. did i make a mistake? laura

i would never had known if i hadnt looked at the ask cathe forumn. i am actually a little disappointed because the new website will have more features to get used to. it also said something about copying bookmarks. i am not sure what they mean. laura

i was going to take it once a day until i looked on the back. it said serving size 2 tablets. for those that have it,how much do you take? laura

for a friend probably 200 pds. i am no personal trainer though i have learned alot from this forum. she had anle surgery but her doctor said she could start using the treadmill.i was thinking of having her do the bike for just 15 min to start with then leg curls and then total body not doing as...

a few days ago a maintenance man came to fix a loose tile in my apt. very nice guy.i have known him for 7+ yrs. he started asking me personal questions then asked if i wanted to have XXX with him. he left and said let me know if your interested. i know i should report him but i feel bad getting...

which is worse? i made cornbread and instead of butter i put some blueberries in a blender with sugar-yummy laura

i did cathes chest/tri and did not finish the dvd!my arms were too shaky. i think its because she does 3 sets of 12 reps instead of doing 1 set of each body part then repeating with different workouts. so much variety. am i the only one who feels this way? i do think i will still enjoy many of...

by Todd Gheisar. i was going to buy the dvd but cant find anywhere on the web to buy it. i read his review on video fitness. has anyone heard of him? laura

i give her,about 7 yrs old, a handfull of food every night and she eats half of it. its the Purina One Advanced Hairball Formula. she does drink alot of water. she has eaten purina all her life and has been eating like this for a week. is not eating much affecting hairball prevention? a couple...

has anyone ever used this web site? i was going to buy p90x chin up bar from there but i find it strange that focusonfit.com has the exact same information as beachbody and nothing else laura

the sneaker of my dreams! so comfy. the front half of the shoe is not leather. it feels like my feet can breath more than regular sneakers. i looked up flat feet sneakers on the web and these came as 5 star rating. i had to go to a sporting goods store called REI laura

i know one good way is to join a gym but i have everything i need at home. i used to go to a club with my friends from a dance studio but usually its only married couples so i end up sitting by myself so i dont go anymore. i dont like laying out by the pool because i burn to easily. any...

i just finished my Zak Lee advanced kb dvd and its one of the toughest workouts i have though its only 40+ min. i admit the music and setting is not that good and he does not mirror his steps to yours which doesnt matter much in kb. if i can get a good workout out of something things like that...

i used one for the first time and the food stuck to the top. its supposed to be nonstick. i had a veggie burger and squash and had to keep peeling it off. i'm scared to use salmon tomorrow. whats so great about it? laura

i am going on vaca tomorrow. they're going to have take out pizza! i cant stand it! i could order a salad if available but it will probably be iceburg lettuce. yuck! any suggestions on a substitution for pizza? i would like a more nuritritios meal laura

is there a difference between light and dark? is light molasses equal to maple syrup? i have a recipe for steamed gingerbread in my crockpot that calls for light but i only have dark. laura

i love thier protein powder drinks which are mealreplacements. my fav dutch chocolate. it is low carb. i know after p90x i need carbs. i talked to a personal trainer and he said a mealreplacement drink like isopure is the same as a recovery drink but i'm having trouble finding one(isopure) that...

i stewed bb in my slowcooker,put them in the blender,and mixed it in plain yogurt.not much flavor until the next day.lots of flavor.just like store bought but no cornsyrup 4 cups bb fresh or frozen 1/2 cup suger 1/3 cup of orange juice 3 slices lemon add all ingredients to slow cooker...

i had a crazy idea of using 3pd dumbells in place of gloves. would that work? how heavy r gloves for kickboxing? laura

i got it today and cant wait to do the workouts but can anyone help me with a rotation? i also have the original p90x laura