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I'm looking for a list of chapters/exercises for the Butts & Guts premixes. Anyone have this or know where I can find it? Thanks!!

I'm starting to do quite a bit of traveling for work and am looking for some workouts using a resistance band/tubing that I can pack in my suitcase. I bought the Body Fusion DVD but it's just too easy. Looking for something tougher but haven't found anything else on Cathe's website. Thanks!

I like to know the weights Cathe uses as a gauge of what I will start with and also something to work towards. She doesn't always give her weights in the Pure Strength series though and I'm starting a new rotation using the series next week. Anyone ever taken the time to figure it out?? This...

I am trying to find info on the pre-mixes available on this DVD, does anyone have this information or know where I can find it? Thanks!

I know that it is best to do a rotation for several weeks and then change it up so your body doesn't plateau/adapt. However, I'm wondering if the order in which you do your workouts needs to be different week to week as well. For example, does your body adapt to always doing back/biceps on...

Hi, Cathe! I'm starting a new rotation next week doing one body part per day from S&H followed by 30 minutes of cardio using various Cathe DVDs. Do you think it is necessary to do the warm-up portion of the cardio DVD or will I be warmed up enough from the weights that I can jump right into...

Cathe, I absolutely love Butts & Guts!! I've been doing it once a week since February. However, after doing it 3 weeks ago, after the general soreness went away after a day or two, I was left with a deep ache right in the center of my left butt cheek that radiates down a little bit into my...

Due to various reasons, I have not worked out regularly in a couple years and have gained 25 pounds but I am very eager to get back into working out more and getting back into shape. Despite not working out regularly, I am in fairly good shape physically/cardiovascularly, but I don't want to...

We recently bought a house with an inground swimming pool. I've been doing Cathe workouts for several years but was thinking about incorporating some pool workouts into my routine. I don't really know how to "swim" as far as actual strokes and breathing, etc., but my Shape magazine last month...

I'm looking for a good cardio/aerobics only workout, NO step involved, at least 45 minutes but not more than 60. Any suggestions? All I can find are belly dancing, salsa dancing, etc. and that is definintely not my style! What are your favorites? I do have Cathe's Cardio Kick's, Imax, Imax2...

I know that you always recommend doing a variety of different cardio workouts in your rotations, etc. I'm wondering if it is necessary though? For example, I just started doing Rhythmic Step and I love it, I did it 6 days in a row and finally got all the steps down (yeah, I'm a tad bit...

I remember you once posting that your workouts were on TV, I believe it was the FitTV channel? Do you know if any of your workouts are going to be on TV in the near future? It'd be fun to try them out before buying.

If anyone out there with wide feet like me can offer any suggestions on good workout shoes, I'd appreciate it!! I've tried several different pairs and my feet always end up numb and tingly by the end of the workout. If I losen them up then my ankle area is too lose.

Cathe, I've heard from many people that they noticed a huge difference in their hips/upper thighs by doing floor leg work. Is that considered strength training? The Pure Strength Legs & Abs does use the body bar, but is that enough resistance? Would you ever recommend a short rotation with...

Hi, Cathe! I just finished a 4 week rotation with Slow & Heavy (one body part per day followed by 30 minutes of cardio). :o Yowza!!! I am very happy with the results from S&H, I feel I have gained a lot of strength/muscle! :D But unfortunately I still have much FAT over my newly found muscles...

Anyone w/ the S&H and/or PUB/PLB DVDs . . . are there premixes that would allow for working one body part per day? I couldn't find premix info on the website. Thanks!

I started working out again two weeks ago after about a year of being lazy. I have also been watching what I eat and have been faithful in both regards. :D My workout schedule consists of doing 20 minutes of weights (one body part per day) followed immediately by 30 minutes of cardio 5-6 days...

I keep hearing about this "Ultimate Fat Loss Strategy" by some guy named Phil Kaplan. The part I have a question about is the exercise program he suggests: weights for 30-40 minutes immediately followed by cardio for 20-30 minutes 6 days a week. This sounds like an awful lot of weight work in...

What are the benefits of doing an actual rotation? I have some of Cathe videos/dvds, but not a lot. I was planning on doing whatever workout I felt like doing that particular morning and just alternating cardio and weight workouts like I have in the past (i.e., cardio m-w-f-sa and weights t-th)...

What are the benefits of doing an actual rotation? I have some of Cathe videos/dvds, but not a lot. I was planning on doing whatever workout I felt like doing that particular morning and just alternating cardio and weight workouts like I have in the past (i.e., cardio m-w-f-sa and weights...