Hi, Cathe! I'm starting a new rotation next week doing one body part per day from S&H followed by 30 minutes of cardio using various Cathe DVDs. Do you think it is necessary to do the warm-up portion of the cardio DVD or will I be warmed up enough from the weights that I can jump right into the 1st step section? Thanks!
Warm-up necessary ?
- Thread starter missyb70
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