Search results

Do I understand correctly that only STS workouts have workout cards that can be printed? No other workouts in the Cathe library have printable workout cards available? Thanks.

I haven't exercised regularly since 2011. I am trying to start up again but have no rotations to keep me on track. I don't necessarily need to start as a complete beginner. My question is this-what kind of workouts should you put around kettlebell days? Strength training? Strictly cardio? IMAX...

Could someone please tell me again the name of the step aerobic workouts on YouTube. The series is mainly for instructors, the people are Australian and it's like Firepro or Start something, I can't remember. They have different styles too, some are dancy, some are more athletic, some of them...

Ladies, I am interested in your experiences/recommendations for products that supposedly help improve the look of your neck and decolletage. Thanks!

Has anyone tried this app from iTunes? It's $2.99 and I'm skeptical about buying it if it's just something I'm going to wind up not using. https://itunes.apple.com/us/app/meal-snap-calorie-counting/id425203142?mt=8 Thanks!

Are these workouts/DVDs mainly meant for instructors or both instructors and regular exercisers? Has anyone here ever bought one of the DVDs? Thoughts? Thanks!

Hello, cathletes! I wear a medical bracelet on my left arm because of a lymphedema risk. Even though I buy the least expensive metals, the bracelet can be a bit $$ once you add in the cost of engraving. I've purchased bracelets from both AmericanID and StickyJewelry. I've gotten a men's...

If you are sick/not feeling well, have a cold and/or cough, do you still count your calories, esp. if you're not working out (or doing much of anything, really)? My head says, "Salad! And broccoli!" but my tummy says, "Eggs and toast, please." At this point I have biceped curled about 50...

MyFitnessPal has set my daily calorie intake at 1450 cals/day in order to lose 1 lb/week. Let me tell you, 1450 does not go far, even if you are making good choices. ;) OK. I think I can do this. I won't like it, but I will try. Sigh. :confused:

Or am I not doing it correctly...:confused:

I know I've posted a number of threads regarding our (my) aging bodies. I think there are many of us here who are either coming up to our 40s, in our 40s and 50s, and are experiencing these changes in our bodies. I have been doing my 30-day XTrain rotation (yes, even though I've been grumbling...

Hello Cathe and Everyone, I just finished doing chest burn sets and I'm wondering if the man in the back on the right - is he the same guy who was in Cardio Kicks oh-so-very long ago? I always thought he was nice-looking.

What's the point of printing the workout calendar if it only prints out the icon for the workout series? It would be more useful if the title of the workout was in there instead of an icon, e.g., HiiT+Burn Set Shoulders, premix 7. Or am I once again doing something wrong? Thanks.

What's the point of printing the workout calendar if it only prints out the icon for the workout series? It would be more useful if the title of the workout was in there, e.g., HiiT+Burn Set Shoulders, premix 7. Or am I once again doing something wrong? Thanks.

I wasn't sure where to post this question: Yesterday I did Hiit Premix with chest. (Day 1 Workout of the 30-Day cardio/strength rotation.) Today my legs are soooo sore but I see 'Legs" are today's workout in the rotation. Legs yesterday and more legs today? Yikes! Would doing some low key...

I did my first XTrain workout today and I'm wondering this: Well, first of all, I certainly couldn't lift 70% of anything! But I did lift heavy - 20 and 25 lbs on the chest work. And I'm laying back there on my bench with these two HUGE pieces of metal in my eyeline and I'm wondering, "So...

...but I know this forum gets a lot more traffic so I'm going to post it here too, if that's OK. Workout Manager/Rotations/XTrain confusion... I am on p.23 of the XTrain User Guide trying to figure out how to get the 30-Day Cardio and Strength Combined rotation onto my 'Workout Calendar'...

and I think I'm doing this wrong! I am on p.23 of the XTrain User Guide trying to figure out how to get the 30-Day Cardio and Strength Combined rotation but there are no Xtrain rotations in the 'drop-down' menu, and subsequently no 'workout cards' (which I'm guessing is not a card at all but...

I have a few different foundations I've tried. I like the colors but no matter what product I use it looks cakey on my face. I've upped my water intake, tried extra moisturizer, tried 'primers' (Oil of Olay/Cover Girl and L'Oreal', but nothing seems to keep my foundation looking like it's on top...

Although the cynical side of me thinks XTrain is very good marketing (STS Redux, if you will) ;), I have decided I am going to have to give it a try before I make up my mind. Using the lists of exercises in the user guide, tonight my 'workout' consisted of figuring out my 1RM for a few...