Trying to following directions...

[eminenz2]

and I think I'm doing this wrong!

I am on p.23 of the XTrain User Guide trying to figure out how to get the 30-Day Cardio and Strength Combined rotation but there are no Xtrain rotations in the 'drop-down' menu, and subsequently no 'workout cards' (which I'm guessing is not a card at all but just a piece of paper w/exercises and weights listed?).

.\Did I miss something?

I'd really like to get started today. I've procrastinated long enough RE: exercising and I'm trying to have a good attitude about this whole system (despite my skepticism). So you can see it's a bit discouraging when I can't even get the car started let alone begin the journey.

Advice? Comments? What did I miss? Was I not paying attention?

 

[Zenara25]

Not sure if this is what you're looking for. But in the Workout Manager click on Rotations (next to Calendar). Click on Download a rotation. Then click next. Choose a Cathe rotation. Then click next. And you'll find the 30 day Strength/Cardio Rotation. Choose it and click next. If you want you can add the rotation to the calendar.

Currently the workout cards are not listed yet. There's a forum thread here somewhere where someone created the workout cards that you can download and print out. Sorry don't have time to find the thread. Have to go to work.

 

[eminenz2]

Thanks for taking the time!

Still waiting for the workout cards feature to be implmented, I guess.